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Brain health: Harvard Nutritionist names the nutrient she eats every day to delay ageing

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Brain health: Harvard Nutritionist names the nutrient she eats every day to delay ageing

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Vitamin B7 also known as biotin has several roles to play in the body It helps improve hair health and promote quick efficient communication between neurotransmitters in the body

Vitamin B7, also known as biotin, has several roles to play in the body. It helps improve hair health and promote quick, efficient communication between neurotransmitters in the body.

Photo : iStock

New Delhi: We often have the tendency to take inspiration from experts and celebrities too; with that being said, who better than a Harvard nutritionist to take some diet tips from? Recently the brain expert and nutritionist expert spoke about the one vitamin she includes in her daily diet. To keep the brain from ageing, the expert recommended B vitamins – a group of nutrients that help fight dementia, depression, and mental impairment as per a study by the Wayne State University School of Medicine.

B vitamins help a variety of enzymes in the body and let them do their jobs well – for instance, it is with this nutrient that carbohydrates break down to release energy and fat to break amino acids and transport oxygen and energy-carrying nutrients around the body.

Vitamin B12, predominantly found in eggs, milk, red meat, and animal organ meats is strongly associated with benefits for cognitive health. Besides that, B vitamins such as B1, B2, B3, B5, B6, B7, and B9 have the following benefits to offer:
  1. Metabolising medicines
  2. Combating inflammation
  3. Fight disease risk
  4. Increase energy levels
  5. Balanced psychological health
  6. Healthy heart

Vitamin B7, also known as biotin, has several roles to play in the body. It helps improve hair health and promotes quick, efficient communication between neurotransmitters in the body.

Foods rich in vitamin B

The Harvard brain expert herself is an advocate of food first over supplements as these have several other health benefits to offer other than just nourishing the body with the essential vitamin B group. Take a look at the best dietary sources of vitamin B you need:
  1. Yogurt
  2. Legumes
  3. Salmon
  4. Eggs
  5. Green leafy vegetables
  6. Sunflower seeds

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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