Salmons to sprouts, non-vegetarians to vegans, include these omega-3 rich foods in your diet


Omega-3 fatty acids, which come in several types to go well with varied dietary preferences, are very important for general well being. Non-vegetarians can go for salmons, whereas vegetarians can select flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have choices like spinach, soybean oil, amongst others.