There isn’t any alternative for ingesting water. Water hydrates and nourishes our physique from inside, which is important in finishing up all types of bodily features. Along with ingesting sufficient water day-after-day, timing your water consumption may additionally present extra advantages, akin to weight reduction. One well-liked perception is that ingesting water earlier than a meal may also help in weight reduction. Is this true? If sure, how does it work? Fret not, seize a glass of water and browse on to study every thing in regards to the potential weight reduction advantages of ingesting water.

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Nutritionist Explains Weight Loss Benefit Of Drinking Water Before Meals

There are a number of theories of advantages or ill-effects of ingesting water earlier than, throughout and after a meal. Talking about how ingesting water earlier than a meal could assist in weight reduction, Consultant Nutritionist Rupali Datta explains, “We advise drinking a glass of water 20-30 minutes before a meal as it helps with a feeling of fullness and prevents voracious hunger.” According to the nutritionist, ingesting water prematurely “prevents overeating and hence weight management.” So, there isn’t any direct hyperlink to weight reduction by ingesting water. Instead, it helps by stopping overeating.

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Research On Benefits of Drinking Water Before Meals

• Reduces The Quantity Of The Food You Eat

A 2007 study printed within the journal ‘Obesity’ discovered that older examine topics (60 to 80 years) who drank a full glass of water earlier than meals tended to eat lower than those that did not. The examine famous, “Because older adults are at increased risk for overweight and obesity, intervention studies are needed to determine whether pre-meal water consumption is an effective long-term weight management strategy for the ageing population.”

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• Greater Weight Loss Within 12 Weeks

A 2009 study printed within the journal ‘Obesity’ tried to find out “if premeal water consumption facilitates weight loss among overweight/obese middle-aged and older adults.” 48 adults (55-75 years) have been divided into two teams — the water group which was given 500 ml water earlier than every day by day meal (low-calorie weight loss program), and the opposite nonwater group with the identical weight loss program however no premeal water. After 12 weeks, the researchers discovered that “weight loss was 2 kg greater in the water group than in the nonwater group, and the water group showed a 44% greater decline in weight over the 12 weeks than the non-water group.”

The researchers concluded that when mixed with a hypocaloric weight loss program (low-calorie weight loss program), consuming 500 ml water earlier than every important meal “leads to greater weight loss than a hypocaloric diet alone in middle-aged and older adults.”

Based on the analysis and nutritionist’s views, if it really works for you, ingesting a glass of water 20-Half-hour earlier than your low-calorie meal could increase your weight reduction course of.