There’s one thing very comforting about Indian drinks that unite us all. They are soul-soothing and aid you quiet down throughout the sizzling summer season days. And what manages to ring a bell with us every time is the intensive use of native produce and the uncomplicated marriage of flavours. That’s not all. Some of those drinks are tremendous wholesome too. The selection of substances, the preparation approach, and varied different elements make these Indian coolers well-liked amongst well being specialists and health fanatics. One such drink that impresses us all is nimbu paani. This soulful drink, made with lemon juice, water, black salt, and sweetener, not solely helps you keep hydrated but in addition does wonders in your eyes too, particularly throughout the summer season months.

How Heat Harms Your Eyes? Why Is It Important To Keep Your Eyes Safe During Summer?

Just like our well being and pores and skin, our eyes endure quite a lot of strain throughout the summer season as properly. Increased publicity to warmth and excessive solar rays could result in varied issues, together with dangers of cataracts, macular degeneration, and dryness within the eyes. Some individuals additionally expertise steady eye irritation all through the season. It is especially as a result of excessive ranges of pollution within the air that make our eyes vulnerable to allergic reactions. Hence, well being specialists advocate taking further care of your eyes in summer season to maintain them secure and wholesome. We agree a good-quality sunglass and eye drops assist present consolation towards the solar’s rays, however that is only a momentary resolution to your issues! Besides these topical options, it’s equally vital to nourish your self with wholesome and nutritious meals. And that is the place a glass of nimbu paani is useful.

Also Read: Watch: How To Make Masala For Shikanji (Recipe Inside)

Summer Eye Care: How Nimbu Paani Helps Promote Eye Health During Summer:

1. Vitamin C-enriched:

Lemon, the hero ingredient in nimbu paani, is loaded with vitamin C. The nutrient is thought to be filled with antioxidants that assist forestall eyes from free radical injury and oxidative stress.

2. Vitamin A-enriched:

Lemon additionally accommodates vitamin A – an important nutrient that will assist with improved imaginative and prescient. According to specialists, an absence of vitamin A within the physique can result in partial blindness.

3. High on lutein:

Lemon juice can also be recognized to be excessive in two important vitamins – lutein and zeaxanthin – that are recognized to assist forestall eyes towards macular degeneration and cataracts.

4. Strengthen blood vessels:

The vitamin C in lemon may assist strengthen blood vessels within the eyes. This additional promotes the movement of blood to the retina, enhancing imaginative and prescient and general eye well being.

Also Read: Summer Eye Care: 8 Kitchen Ingredients For Healthy And Relaxed Eyes

How To Make Nimbu Paani At Home:

Now that you already know all about nimbu paani and its contribution to summer season eye care, it is time to take a step ahead. We deliver you three variations of the scrumptious nimbu paani recipe that may be an ideal possibility so as to add to your summer season food regimen.

Here are 3 Nimbu Paani Recipes For You:

Nimbu-pudina paani:

Alongside lemon juice, this drink additionally contains pudina for added goodness. All you should do is crush lemon wedges, pudina, and sugar collectively and blend them with water. And then, pressure whereas serving.

Masala nimbu soda:

Love the street-side shikanji throughout summer season? Here we deliver the recipe so that you can make at residence. All you should do is add lemon juice, black salt, and some different masalas in a glass, fill it with soda and relish. You can add some ice cubes as properly.

Coconut shikanji:

In this recipe, we mixed the goodness of coconut water and nimbu paani in a single glass. Sounds attention-grabbing? Mix coconut water, lemon juice, and some different substances, and drink up!

Click here for detailed recipes on how you can make nimbu paani in 3 ways.

Relish the drink and revel in a secure and wholesome summer season!

Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.