Vitamin C has an important role to play in health and well being. It improves our immunity, protects our cardiovascular health, keeps our eyesight healthy and skin glowing. Since the onset of the pandemic, people started consuming vitamin C daily to boost their immunity. But can consuming vitamin C regularly affect the menstrual cycle in any way? Here’s the answer.

Women get periods every month, which leads to blood loss. This leads to iron levels getting depleted. If the iron in the body is not replenished, it can lead to iron deficiency in the body and thus anaemia. This can also impact female fertility.

Vitamin C helps in the better absorption of iron. As per studies, people who are deficient in iron are also deficient in vitamin C.