It is known to all that to lose weight, dieting and exercising are crucial. But what if we say that you can shed kilos even while sleeping, provided you follow some easy tricks.

Yes, the idea might seem far-fetched but it is possible. Your sleeping routine has a major impact on your mood as well as your body weight. Disruptive sleep pattern may force the body to hold onto fat when it really should not, thereby causing weight gain. So, if you think that you are burning more calories by staying awake late at night, then you might need to reconsider your decision. We will tell you 5 hacks to torch more calories while sleeping.