In many components of the nation, rice is a staple and is eaten daily with out fail. This primary meals is an indispensable a part of our weight loss program, however when our weight loss program converts right into a weight loss-diet, we’ve got to bid adieu to it. Although a preferred meals merchandise, rice is usually seemed down upon as an unhealthy merchandise, and off it goes from our plate the second we determine to shed some pounds. But is it actually crucial? Is white rice that unhealthy on your weight loss program? Get all of the solutions right here. Heads up – you are in for a shock!

Does White Rice Increase Weight?

If you ask dietitian Sheenam Okay Malhotra, she’s going to say ‘no’. In considered one of her Instagram posts, she made the massive revelation that rice isn’t that unhealthy as it’s mentioned to be. And if you recognize the suitable solution to eat white rice, it could possibly do you no hurt.

Also Read: Expert Diet Tips To Help You Drop Stubborn Belly Fat

_{Rice pairs effectively with curries.}

Is White Rice Good To Lose Weight?

This is considerably difficult. Rice will be each good and unhealthy in the case of weight reduction. Since, rice is excessive in carbs, it could possibly result in weight achieve. But it is also simpler to digest and will be mixed with completely different meals to make a wholesome meal, which may really work for weight reduction. Rice can be enriched with B nutritional vitamins, which supply varied well being advantages to us.

How To Eat Rice On Weight Loss Diet: Tips To Follow:

1. Portion Control: How Much Rice Should You Eat A Day To Lose Weight:

The greatest solution to preserve your weight in a wholesome vary whereas consuming rice is to train portion management. It is greatest to restrict your consumption of rice to 1 cup of cooked rice per day, suggests dietitian Sheenam Okay Malhotra.

2. Cooking Method:

The greatest solution to cook dinner rice is by boiling or steaming it as a substitute of frying or cooking it in oil or fats. It is the excessive starch content material that provides the white rice its unhealthy fame. You can take away starch by boiling the rice in good quantity of water until cooked after which pressure it to clean away the starch.

Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet

3. Aim For Balanced Nutrition:

If you create a balanced meal with rice, it could possibly make for a weight loss-friendly dish. Put half portion rice, one portion vegetable and one portion dal in your plate to make the right meal.

4. Pair It With Right Foods:

“You should pair rice with high-fibre vegetables or protein sources such as legumes, pulses, chicken or turkey. This will ensure that you stay full for longer after eating rice, and do not overeat or snack unnecessarily,” says Sheenam Okay Malthotra.

5. Pick The Right Time:

If your purpose is to shed some pounds, research counsel that lunch is one of the best time to eat rice. But it’s also possible to have it for dinner, simply ensure that to restrict the portion. Have extra greens than rice.

If you like rice as a lot as we do, you may maintain having fun with it even in your weight reduction weight loss program.