Cashews are one of the standard and versatile nuts, recognized for his or her creamy texture and delicious flavour. They should not solely a preferred snack but additionally a key ingredient in lots of cuisines worldwide, from stir-fries to curries to desserts. Cashews should not solely tasty, however in addition they provide varied health benefits and generally is a nice alternative for animal-based fat and proteins. However, like many different meals, cashews are surrounded by myths and misconceptions, which might result in confusion about their dietary worth and potential well being advantages. Despite some rumours suggesting that cashews are dangerous, there isn’t a should be involved except you’ve an allergy to nuts. (Also learn: Hormonal imbalance: Nutritionist on how to eat cashews for balancing hormones )

Myths and info about cashew nuts:

Talking with HT Lifestyle, Kajal Aggarwal, Dietician and Clinical Nutritionist, debunks among the commonest myths about cashews and divulges the info about their dietary worth and well being advantages.

Myth 1: Cashew causes weight achieve

The fantasy that cashews trigger weight achieve is just not fully correct. Cashews are a high-calorie meals, with 100 grams of cashews offering round 553 energy. However, incorporating average quantities of nuts, together with cashews, right into a balanced food plan can really assist with weight administration. Additionally, cashews are a superb supply of wholesome fat, together with mono-unsaturated fatty acids, which have been proven to have a constructive impression on coronary heart well being and levels of cholesterol.

While cashews are a high-calorie meals, incorporating average quantities of them right into a balanced food plan can really be useful for weight administration and general well being. However, like several meals, it is vital to eat cashews carefully as a part of a balanced food plan.

Myth 2: Cashew will increase ldl cholesterol stage

There is a few fact to this fantasy, but it surely’s vital to grasp the context. As cashews are a plant-based product and don’t comprise ldl cholesterol, as ldl cholesterol is simply present in animal-based merchandise. However, whereas phytosterols are plant-based compounds which can be structurally just like ldl cholesterol, they’ll nonetheless have an effect on levels of cholesterol within the physique.

So whereas cashews themselves don’t comprise ldl cholesterol, their excessive phytosterol content material can nonetheless have an effect on levels of cholesterol within the physique. However, it is very important notice that cashews are additionally excessive in fats and energy, so it’s endorsed to eat them carefully as a part of a balanced food plan.

Eating average quantities of cashews (15g to 25g) as a part of a balanced food plan is just not prone to improve levels of cholesterol. In reality, analysis means that together with nuts like cashews in your food plan might assist decrease LDL (low-density lipoprotein) levels of cholesterol and improve HDL (high-density lipoprotein) levels of cholesterol, which is taken into account useful for coronary heart well being.

Myth 3: Cashew consumption raises blood sugar stage

It is a fantasy that cashew consumption raises blood sugar ranges. In reality, cashews are a superb supply of wholesome fat, protein, and fibre, which can assist regulate blood sugar ranges. The glycemic index (GI) of cashews is comparatively low at 25, which implies that they’re absorbed extra slowly by the physique and don’t trigger a fast improve in blood sugar ranges.

It is vital to notice that whereas cashews are a wholesome addition to a balanced food plan, folks with diabetes ought to nonetheless monitor their consumption of all meals and seek the advice of with their healthcare supplier for customized recommendation on managing their blood sugar ranges.

Myth 4: Having cashews causes zits

There is not any scientific proof to assist the declare that consuming cashews causes zits. In reality, cashews comprise vitamins equivalent to selenium and vitamin C, which have been proven to advertise wholesome pores and skin. Additionally, the wholesome fat present in cashews can assist to scale back irritation, which is commonly a contributing issue within the improvement of zits.

It’s vital to notice that everybody’s physique is exclusive and should react in a different way to sure meals. Some people might discover that consuming sure kinds of nuts or different meals can set off zits flare-ups