Chaitra Navratri is likely one of the most necessary festivals celebrated by the Hindus. The 9 types of Goddess Durga are worshipped in a span of 9 days. Many devotees observe vrat on all of the 9 days of Chaitra Navratri. Nutritionist Rujuta Diwekar shared three meals suggestions that may be useful throughout the festivity. In the caption, she wrote, “In terms of foods, upavas is a time-tested method of adding diversity to our diets around the change of the season. Diverse diets are known to improve health outcomes and well-being. Spotlight is on the neglected or under-utilised foods and recipes.”

Rujuta shared three suggestions that can assist you optimise variety in your food plan. We have additionally connected some recipes alongside.

1) Start your day with a mix of nuts and dry fruits like raisins and almonds, dates and walnuts, figs and cashews or apricot and pista. You can decide a unique mixture on daily basis. Having these mixtures on daily basis throughout the festivity will aid you keep wholesome.

You could make a scrumptious date and walnut kheer to your candy cravings. Since we normally put together kheer on particular events, a festivity like this might give us all of the extra cause to make this wholesome dessert. You also can make anjeer kaju roll, which has a mix of figs and cashew nuts. This is a festive dessert made with all issues wholesome and attractive. The additional advantage is which you can make it and retailer it for just a few days to have it later.

2) Include one of many time-tested fasting meals comparable to rajgeera roti or thalipeeth or sabudana khichdi. Even kuttu poori or sama chawal would do. You can have one dish per day.

Sabudana khichdi is a lightweight spicy dish made with sagu or sabudana usually savoured on Navratri or generally whereas fasting. This dish is made with roasted peanuts and a number of spices. Usually, it’s served with contemporary coriander leaves on high and a few curd. Kuttu ki puri is one other simple recipe. You do not must spend a lot time within the kitchen to make it. These crispy and attractive puris are ready with buckwheat flour and fried in desi ghee.

3) Don’t neglect the legumes – sundals, amba dal and chana poori. As per the custom of your area, you possibly can select a brand new legume on daily basis and cook dinner up dishes accordingly.

Sundals are wealthy in proteins. So, remember to incorporate them in your food plan this Navratri. You could make sundal with any legume of your selection —kidney beans, chickpeas, inexperienced gram, black eyed peas and so on. One of the straightforward sundal recipes can be chana dal sundal.

When it involves kala chana, there are numerous methods to make it. One of the recipes might be kala chana rasedaar, and you may pair it with pooris

Take a take a look at Rujuta Diwekar’s publish:

Also Read: Chaitra Navratri 2024: This Healthy Navratri Meal Plan Has 15 Vrat-Friendly Recipes To Try

In the top of her publish, Rujuta Diwekar talked about that other than the normal recipes, you can too embody meals comparable to makhana, jhangora kheers, halwas of alu, pumpkin, candy potato and sooji.