Chaitra Navratri 2024 begins on April 9 and ends on April 17. During this time, hundreds of thousands of Goddess Durga devotees around the globe observe a 9-day quick. Since it is one of many greatest Hindu festivals, devotees chorus from consuming sure meals grains and solely persist with particular vrat-friendly meals. For instance, folks can quickly cease consuming gluten and change to grains like kuttu (buckwheat) or rajgira (amaranth). It is a standard fable that meals consumed throughout the fasting interval is excessive in energy and low in diet. For this purpose, we’ve mixed an inventory of 5 vrat-friendly kheer recipes which might be full of diet and may be served throughout Navratri.

Also Read: Chaitra Navratri 2024: 5 Quick And Tasty Vrat-Friendly Desserts Ready In Under 30 Mins

Makhana kheer is tasty and simple to make.
Photo Credit: iStock

Navratri 2024: 5 Vrat-Friendly Navratri Kheer Recipes That Are Nutrient-Rich

1. Makhana Kheer

Rich in protein and nuts, makhana kheer is an easy-to-make dessert recipe for Navratri. The star ingredient of this dish, makhana (lotus seeds) is cooked in milk and nuts, making the kheer creamy and satisfying. All you must do is roast makhanas till they’re golden brown. In the meantime, boil milk with chopped nuts and dates. Add the makhanas and provides it a superb combine. Skip sugar to make it more healthy or add jaggery to boost its style. Garnish with cardamom powder and luxuriate in! View the total recipe here.

2. Sabudana Kheer

One of the commonest sorts of kheers made in Navratri, sabudana kheer is a scrumptious dessert recipe that will likely be liked by children and individuals who quick alike. Made with tapioca pearls (sabudana), this kheer recipe is mild but filling, and you may add chopped nuts and fruits over it for additional flavour. Sabudana is excessive in wholesome carbohydrates and energy, so it would hold you full for longer intervals. To make Sabudana Kheer, wash and drain the tapioca pearls. Saute chopped nuts in ghee together with boiled milk and washed tapioca pearls. Skip sugar if you wish to make it more healthy. Cook till it thickens and serve! Find the total recipe here.

3. Singhaada Kheer

Tasty and nutritious, Singhaada Kheer is produced from water chestnuts (singhaada) and is a wholesome and distinctive choice on your fasting days. Singhaada kheer has a barely candy and nutty flavour that’s good for individuals who like delicate style. To make singhaada kheer, add water chestnut flour to take advantage of and blend. Add a bit of little bit of jaggery and chopped nuts to the combination and cook dinner till it thickens. Garnish with cardamom powder and serve!

Singhaada kheer has a novel style and flavour.
Photo Credit: iStock

4. Rajgira Kheer

Gluten-free and tremendous scrumptious, rajgira kheer is full of diet and style. It is wealthy in protein and fibre, and when mixed with the goodness of milk, makes for a scrumptious dessert. Unlike different kheers which have a clean texture, this kheer has a crunchy texture. This crunch comes from the amaranth grains. To make rajgira kheer, roast the flour in ghee and chopped nuts till aromatic. Gradually add milk to the pan and hold stirring. Cook till the Rajgira kheer thickens and serve!

5. Lauki Kheer

If you wish to make a dessert that is not simply tasty but additionally nutritious, then lauki kheer can come to your rescue. While some would possibly assume it’s an uncommon kheer ingredient, the outcomes, belief us, are superb. Lauki or bottle gourd provides a surprisingly nice flavour and texture to the dessert. Lauki is of course candy and low in energy, so you may get pleasure from this dish with none guilt. All you must do is cook dinner the grated bottle of gourd in ghee till it softens. Once finished, add milk and hold stirring. Add chopped nuts and hold stirring till the kheer thickens. Skip sugar if you wish to make it more healthy or add jaggery as a substitute. Garnish with cardamom powder and serve! Check out the recipe here.

Also Read: Chaitra Navratri 2024: How To Make Vrat-Friendly Kuttu Paratha

Which is your favorite kheer to devour throughout your Navratri quick? Let us know within the feedback beneath!