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The root of the chicory plant is a good source of fibre and it helps to improve digestion. Along with that, it also improves the health of gut microbes which then works to improve the overall gut health.
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Due to its very earthy and nutty flavour and caffeine-free property, this beverage is becoming increasingly popular. Along with that, chicory coffee has several health benefits due to the presence of several essential vitamins and minerals in it. Also, it is low in fats which is again a good thing if you are trying to lose some weight. Take a look at the benefits of drinking this beverage.
- It is good for your
digestive health . The root of the chicory plant is a good source of fibre and it helps to improve digestion. Along with that, it also improves the health of gut microbes which then works to improve the overall gut health. - It may help reduce
inflammation . Chronic inflammation is bad for the body as it could give rise to several health issues such as diabetes or heart disease. The root of the chicory plant helps to reduce such inflammations in the body thereby, reducing the risks of diseases. - It is
caffeine -free. This beverage doesn’t have caffeine in it and drinking this can eventually help to reduce your caffeine intake. Excessive intake of caffeine can make you jittery, nauseous and also have several other health effects. - It can help lower
blood sugar . The roots of this plant have inulin in them which helps lower the blood sugar levels. The inulin helps to reduce insulin resistance in the body which eventually works to reduce blood sugar levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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