New Delhi: Dancing is known to be a great form of physical exercise and dancing can help you to stay active. Anybody can choose to dance and not everyone needs to be an expert in the field to dance. Also, there are different forms of dance that you take up such as hip-hop, freestyle, ballet and kathak among several others.

When you practice dance, you don’t just develop a skill but there’s more to it. It can be beneficial for your health, both physical as well as mental. Zumba is a form of exercise that has its base on dance and a lot of people enjoy that too. Moreover, you could also consider dance to be a form of cardio and it is extremely beneficial for an individual’s health. Here, take a look at some of the health benefits of practising dance.

1. It is good for your cardiovascular health: When you dance, your heart starts to pump blood rapidly, which keeps your heart healthy and therefore, dance is considered to be a cardio workout.
2. It is not a high-intensity workout: Dance isn’t a high-intensity workout and can therefore be performed by people with diseases and health conditions. It is gentle on the body and doesn’t cause much stress to the body.
3. It is good for your brain: Certain forms of dance requires you to use your brain where you perform with the beats of the music. This helps to build focus and along with that, it is also a great form of physical exercise.
4. It can help boost your mood: When you dance, you might feel relaxed and destressed and that helps to improve your mood. Dancing helps you to calm down and along with that, it also helps to reduce the symptoms of anxiety.