There isn’t any reduction from air air pollution as Delhi-NCR’s air high quality continues to deteriorate with AQI ranges in extreme class. Pollution publicity may cause irritation in lungs and result in hostile respiratory well being results. Oxidant air pollution equivalent to ozone, particulate matter and nitrogen dioxide can have an effect on lung perform. They also can result in issue in respiratory, allergy flare-ups, bronchial asthma, and different lung points. It is essential to handle your lungs by adopting the appropriate life-style practices and consuming a balanced food regimen with a variety of antioxidants and vitamins. Consuming satisfactory liquids, fruits, greens and common bodily exercise also can improve lung capability. (Also learn: Air pollution can damage your child’s lungs; 8 important measures to save kids from toxic air)

Winter air air pollution can considerably affect lung well being. During this season, there are elevated concentrations of dangerous substances like particulate matter, nitrogen dioxide, sulfur dioxide, and carbon monoxide within the air. Individuals with pre-existing lung illnesses like bronchial asthma, bronchitis, COPD, or respiratory infections are at a excessive threat on account of publicity to poor-quality air. This publicity can manifest as a rise in breathlessness, cough, fever, a change within the color of sputum to yellow, or a drop in oxygen saturation (SpO2), together with throat irritation. Therefore, they need to use their inhaler or prescribed medication recurrently. If any of those signs seem, they need to seek the advice of their pulmonologist, says Dr Puneet Gupta, Head – Pulmonology, Intervention Pulmonology & Sleep Medicine, Yatharth Hospital, Noida Extension.

“To protect your lungs from increasing air pollution, prioritize antioxidant-rich foods like berries and leafy greens, along with Omega-3 sources such as fatty fish and seeds. Incorporate herbal teas like green tea for their anti-inflammatory benefits. Stay hydrated to maintain respiratory mucus. Including all types of fruits in your diet can also help prevent lung damage from rising pollution levels. These dietary adjustments, coupled with reducing exposure during peak pollution hours and quitting smoking, can significantly improve lung health,” says Dr Nikhil Modi, Senior Consultant, Respiratory and Critical Care Medicine, Indraprastha Apollo Hospitals.

“Now is the season when pollution is at its peak, and with winter approaching, it becomes a crucial time for our lung health. Patients suffering from lung diseases, allergies, COPD, or interstitial lung disease are more susceptible to the adverse effects of increased pollution levels and changing weather. During this time, viral infections are also prevalent, which can further impact these patients. To mitigate these risks, there are a few general lifestyle changes and dietary adjustments we can make,” says Dr. Sourabh Pahuja, Senior Consultant, Dept of Pulmonary Medicine, Amrita Hospital, Faridabad.

How to struggle air pollution and shield lungs

It is crucial to stop air pollution publicity as a lot as potential and carrying masks and utilizing air fresheners may also help. It is essential to maintain doing bodily actions and Yoga or deep respiratory workout routines to boost lung perform.

“During peak pollution hours i.e. early mornings and evenings, it is advisable to limit outdoor activities and consider wearing protective masks preferably N 95 over surgical to safeguard your lungs amid increasing air pollution. Manage interior air quality by minimizing the use of chemical cleaners and air fresheners. Regular physical activity, such as brisk walking, yoga, or swimming, can enhance lung capacity and overall respiratory function. Quitting smoking is imperative, as it greatly impacts lung health and exacerbates the effects of air pollution. Additionally, practicing deep breathing exercises like pursed-lip breathing and diaphragmatic breathing can improve lung function and clear the airways. Maintaining a clean, dust-free home is also essential to prevent indoor allergens and irritants that can worsen respiratory issues. You can also consider incorporating air-purifying plants to improve indoor air quality. Optionally, air purifiers can be used as well,” says Dr Modi.

One also can depend on pure air purifiers within the type of crops that may assist eliminate pollution and clear the air inside the home naturally.

“People can also improve indoor air quality by using a good-quality air purifier or by introducing certain plants like Areca palm, snake plant, money plant, and aloe vera, which significantly clean the air inside the home. When going outside, it’s advisable to limit outdoor activities to the afternoon and avoid outdoor work or exercise during early morning and late evening hours. Wearing a good-quality N95 mask can help prevent exposure to poor air quality, especially during morning and evening hours,” says Dr Gupta.

Dietary adjustments for air pollution

Dr Pahuja advises a balanced food regimen, multivitamins, correct hydration to assist put together the physique for battling air pollution.

“In terms of diet, it’s essential to maintain a healthy, well-balanced diet that includes adequate carbohydrates, fats, and proteins. Additionally, for individuals with vitamin deficiencies, such as vitamin D or vitamin B, it’s advisable to incorporate multivitamins into their diet. Hydration is another critical factor to consider during this season. Everyone should ensure they remain adequately hydrated by increasing their fluid intake to maintain normal hydration levels in the body,” says the professional.

What folks with pre-existing respiratory problems ought to do amid air pollution

“Individuals with respiratory or allergic disorders, it’s recommended to avoid going outside during peak pollution times, such as early mornings and late nights. Exercising outdoors in heavily polluted weather should also be avoided. Wearing an N-95 mask while venturing outside can help prevent viral infections and minimize exposure to pollution. For individuals with respiratory disorders, it’s important to continue taking their prescribed medications before going out. To prevent viral infections, consider getting vaccinated, especially for influenza and pneumococcal vaccines. This is particularly crucial for individuals over the age of 65 and those with chronic conditions like chronic kidney disease, chronic liver disease, chronic respiratory diseases, or chronic heart disease,” says Dr Pahuja.

If anybody develops respiratory signs like cough, breathlessness, or fever lasting greater than three to 5 days, it’s advisable to seek the advice of with a healthcare skilled.

“With the upcoming Diwali festival, the air quality is expected to worsen due to firecracker burning and increased vehicle pollution. Hence, it’s crucial to implement preventive measures and stay hydrated by consuming plenty of liquids and seasonal fruits over the next month,” says Dr Gupta.

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