Who would not love khichdi? This one-pot meal holds a particular place in our hearts. It’s tremendous straightforward to make and is brimming with varied well being advantages too. Whether you are craving one thing comforting or would not have adequate time to prepare dinner an elaborate meal – a scorching bowl of khichdi all the time involves our rescue! However, should you’re somebody who’s affected by diabetes, conserving monitor of meals gadgets that don’t trigger a spike in your blood sugar ranges may be fairly difficult. Speaking of diabetic-friendly meals, khichdi is one such dish that has low glycaemic index and is appropriate for diabetic sufferers. Considering this, right here we convey you a palak dal khichdi recipe that’s tremendous wholesome! 

Also learn: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

In this recipe, rice, dal and contemporary palak (spinach) are cooked collectively in a number of flavourful spices to make this scrumptious khichdi. This khichdi recipe is loaded with vitamins with out compromising on the style. It is extraordinarily healthful and makes for an ideal lunch or dinner meal. Top it with heat desi ghee and bask in its goodness! Check out the recipe beneath: 

Palak Dal Khichdi Recipe: How To Make Palak Dal Khichdi 

First, we have to soak the dal in water for quarter-hour. Now, take a stress cooker and pour oil in it. Once the oil heats, add mustard seeds, cumin, curry leaves, freshly ready ginger-garlic paste and saute it effectively. Add finely chopped tomatoes and onion. Add inexperienced chilli as per your style and permit it to prepare dinner for a while. Add turmeric powder, coriander powder, chilli powder and salt. Saute effectively. 

Also learn: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal

Add the dal and rice with a glass of water. Cook it for two minutes and add freshly chopped spinach and lock the stress cooker. Let it prepare dinner for 10 to 12 minutes. After two whistles, take away the palak khichdi from the stress cooker and high it up with heat ghee! Serve scorching! 

For the entire recipe of palak dal khichdi, click here. 

Now that you understand how to make this khichdi, attempt it at dwelling and embrace it in your diabetes food plan. Do tell us the way you favored its style within the feedback part beneath. 

Disclaimer: This content material together with recommendation supplies generic info solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.