Refined sugar, flour (maida) are not just bad for diabetes, but generally tend to be less nutritious and calories, since they tend to weigh low on the health quotient. Now, one way to ensure a healthier eating pattern amidst all the festivities is to count on healthier alternatives when possible- be it when you prepare sweets and treats at home, or get sweets from outside. An easy, and healthier replacement for refined, white sugar can be jaggery, which adds just the same level of yumminess into any sweet preparation. When you go for savoury, fried treats, try to opt for less-fried, or preparations made in good quality fats. Whenever you buy a festive treat from the market, make sure to very carefully read into the label on the back of the product, and quantify your carbs, proteins, sugar and oil sources in the food.