Bananas are undeniably the preferred fruit worldwide. They can be found year-round and make for versatile elements on the planet of gastronomy. You can have them as fruit when ripe, and they’re used as greens of their uncooked kind. Additionally, you too can make use of the flower, leaves, and stems in numerous methods. What provides to their reputation is their wealthy nutrient profile – bananas are full of fibre, protein, wholesome fat, and a number of other important minerals that increase digestion, metabolism, and general nourishment. Regrettably, they arrive with their share of controversies as effectively. Due to their comparatively excessive sugar content material, bananas are sometimes thought-about dangerous for folks with diabetes. But that does not imply you need to fully quit on their goodness. Here, we are going to clarify two sensible methods for diabetics to eat bananas with out compromising on well being.
Also Read: How To Know If Ripe Bananas Are Good To Eat? Tips Inside

Can Diabetics Eat Bananas?

Bananas are storehouses of vitamins and profit your general well being in a number of methods. In reality, they work as healthful items by themselves, retaining you full for a very long time. Hence, Delnaaz T. Chanduwadia, Chief Dietitian and HOD of Nutrition and Dietetics at Jaslok Hospital & Research Centre states that one can eat bananas moderately whereas underneath the steerage of an professional. “A qualified nutritionist could guide you about the timing and amount of consumption, keeping in mind your glycemic control and line of treatment,” she states.

Adding to this, Sweedal Trinidade, Senior Officer of Dietetics (HOD) at P.D. Hinduja Hospital and MRC, advises that one should not mix bananas with “lunch or dinner, which are your major meals or meals rich in carbohydrates. Instead, it is a safe practice to eat bananas as a mid-meal snack, so that the calories are burnt throughout the day.”
Also Read: Fruit Juices For Diabetics: Yes Or No? Here Are 3 Key Takeaways

2 Safe Ways To Consume Bananas Without Any Risk:

If you wish to keep away from the chance fully, listed below are two of the most effective methods to take pleasure in all their vitamins with out compromising on well being.

1. Have Banana Tea:

The drink is simply what it feels like. You need to boil a complete banana in water to extract all its vitamins and eradicate the carbs. Then pressure the tea and drink it sizzling. This method, you may take pleasure in all the advantages of bananas with out including extra sugar to the food regimen.
Also Read: 5 Best Morning Drinks For Diabetics To Add To Your Routine

2. Have Raw Bananas:

According to well being consultants, uncooked bananas have low sugar content material, making them a secure meals for folks with diabetes. According to a examine by the University College Dublin in Ireland, resistant starch present in bananas might assist management blood sugar ranges in your physique and help intestine well being. Click right here for a scrumptious uncooked banana recipe that may be very best so as to add to a diabetes food regimen.

So the subsequent time you get a banana in hand, assume twice earlier than tossing it. Instead, seek the advice of your professional and know the right method to embody it in your food regimen. Eat wholesome and keep match!
Also Read: 9 Low GI Fruits That Can Be Good For Diabetics

Disclaimer: This content material together with recommendation gives generic info solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.