Winter is right here and so is the time to get pleasure from some crunchy contemporary winter greens – palak (spinach) being one such standard possibility for all. Easily obtainable and accessible, spinach is a storehouse of vitamins and hundreds you up with protein, fibre, antioxidants and extra for total progress. Besides, it is tremendous versatile too. From smoothie to sabzi and extra, you may make a variety of dishes with only a bunch of spinach. If you ask us, one in every of our favorite spinach-based recipes is palak paneer. A winter must-have, palak paneer makes for a healthful meal when paired with roti, paratha and naan. But do you know palak and paneer don’t make for an incredible mixture collectively. You heard us.

Celebrity nutritionist Nmami Agarwal, just lately took to Instagram to share that palak and paneer should not be eaten collectively. “There are certain combinations that do not go well together,” she said in a video, uploaded on the photo-sharing app.

Why Palak And Paneer Shouldn’t Be Eaten Together:

“Healthy Eating doesn’t mean just eating the right food at the right time. It is also about having it in the right combination,” the knowledgeable explains.

There are sure meals mixtures that inhibit the nutrient absorption of one another, when eaten collectively. One such mixture is calcium and iron. For the unversed, paneer is a storehouse of calcium and palak (spinach) is loaded with iron.

“When eaten together, calcium in paneer inhibits the iron absorption of palak,” she states, including, “If you want to make of the most of palak, eat palak aloo or palak corn.”

And guess what, we now have a scrumptious palak aloo recipe for you. Click right here for the recipe. https://food.ndtv.com/recipe-aloo-palak-219590

That’s not all. We have discovered one other wholesome palak kebab recipe so that you can do this winter. Click here to know more. 

Eat wholesome, keep match!

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About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.