The pageant of Diwali is a real delight for these with a candy tooth. It gives a tempting array of treats, from laddu and gulab jamuns to jalebis, kaju katli, assorted sweets, and numerous different delectable sweets. But what about those that are weight-reduction plan? Worry not, as a result of dietitian Rujuta Diwekar has shared a useful reel outlining 4 guidelines that mean you can get pleasure from “mithai” with none guilt. In the video, one in all her workforce members guides us by means of these guidelines. So, in case you are on a food plan and nonetheless want to bask in festive candy treats, listed here are the principles to observe:

Also Read: Diwali 2023: 5 Mouth-Watering Kalakand Recipes To Sweeten Your Celebrations

1. Embrace conventional sweets: 

Rujuta Diwekar’s submit emphasises that you shouldn’t overlook conventional home made sweets like laddoos, barfis, halwa, and kheer. These sweets maintain the essence of Diwali celebrations and are an integral a part of the festivity.

2. Choose your second: 

Enjoy your sweets when you’ll be able to relish them probably the most. Avoid haphazard snacking if you’re alone. Instead, savour them throughout moments of true enjoyment. Have barfi throughout breakfast, halwa or kheer with lunch, or your favorite sweets like laddoos or kaju katli throughout snack time.

3. One candy a day: 

Rujuta suggests consuming just one candy per day. If your candy cravings are too irresistible, you’ll be able to divide your candy indulgence, having fun with one within the morning and one within the night. Remember, freshness issues; go for mithai out of your favorite candy store or home made by somebody particular.

4. Be aware of selections: 

It is important to keep away from sugar-free sweets as a result of they could lead you to eat greater than the common ones. Avoid temptations like sweets, brownies, and different desserts out there year-round, as Diwali is the time to rejoice Indian sweets that carry cultural significance.

Also Read: 10 Foods To Eat And Avoid To Beat Pre-Party Bloating During Diwali Season

Take a take a look at the entire reel under:

So, this Diwali, say no to avoiding sweets! Follow these easy guidelines and relish your favorite candy delights with none type of guilt.