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Diwali 2023: Dental well being dos and don’ts to comply with through the festive season

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November 4, 2023

Diwali 2023: Dental well being dos and don’ts to comply with through the festive season

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Published on Nov 04, 2023 06:00 AM IST

Diwali festivities are right here, and the consumption of sugary treats can threaten your dental well being. Here are dos and don’ts to comply with throughout festive season.

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"We are all geared up for the festive season. But having a healthy mouth during the festive season is one such need that people tend to ignore. Many of us tend to overindulge in sugary foods and sugary beverages during festivals. This can lead to a series of problems such as tooth decay, bad breath, or food trapped between the teeth," says Dr Surbhi Bhatia L, Chief Dentist, CEO of Lifeberries Health. Dr Surbhi shares some dental health tips for festive season to protect your teeth from decay and damage. (Shutterstock)

Published on Nov 04, 2023 06:00 AM IST

“We are all geared up for the festive season. But having a healthy mouth during the festive season is one such need that people tend to ignore. Many of us tend to overindulge in sugary foods and sugary beverages during festivals. This can lead to a series of problems such as tooth decay, bad breath, or food trapped between the teeth,” says Dr Surbhi Bhatia L, Chief Dentist, CEO of Lifeberries Health. Dr Surbhi shares some dental well being suggestions for festive season to guard your enamel from decay and harm. (Shutterstock)

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Rinse your mouth, right after you eat. This will remove residual food particles that can build up on your teeth which could contribute to dental problems. (Instagram)

Published on Nov 04, 2023 06:00 AM IST

Rinse your mouth, proper after you eat. This will take away residual meals particles that may construct up in your enamel which might contribute to dental issues. (Instagram)

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No Indian festivity is complete without sweets, but we have been told since childhood that sweets are bad. This is because sweets contain a high level of acid, which is just as bad as sugar and can lead to tooth decay if left behind in the mouth. The presence of sugary foods for longer duration encourages harmful bacteria to grow in your mouth and these bacteria produce acid which can eat away at your teeth. That’s why it’s a good idea to keep foods like sugared gum in your mouth for as short time as possible. (Shutterstock)

Published on Nov 04, 2023 06:00 AM IST

No Indian festivity is full with out sweets, however now we have been advised since childhood that sweets are unhealthy. This is as a result of sweets comprise a excessive stage of acid, which is simply as unhealthy as sugar and might result in tooth decay if left behind within the mouth. The presence of sugary meals for longer period encourages dangerous micro organism to develop in your mouth and these micro organism produce acid which may eat away at your enamel. That’s why it’s a good suggestion to maintain meals like sugared gum in your mouth for as brief time as doable. (Shutterstock)

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Chewing gum can also be helpful in cleaning your teeth. Try chewing sugar-free gum, as it is a good way to reduce the stickiness of food in your mouth. (Shutterstock)

Published on Nov 04, 2023 06:00 AM IST

Chewing gum will also be useful in cleansing your enamel. Try chewing sugar-free gum, as it’s a good approach to cut back the stickiness of meals in your mouth. (Shutterstock)

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Limit sugar intake from fruit juices and other beverages and if you can drink through a straw, it can reduce the effect on your teeth. (Unsplash)

Published on Nov 04, 2023 06:00 AM IST

Limit sugar consumption from fruit juices and different drinks and for those who can drink by a straw, it will possibly cut back the impact in your enamel. (Unsplash)

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For those who use dentures, it is important to ensure cleaning the false teeth and rinse the mouth properly.  (Facebook/@jenningssheriff)

Published on Nov 04, 2023 06:00 AM IST

For those that use dentures, it is very important guarantee cleansing the false enamel and rinse the mouth correctly. (Facebook/@jenningssheriff)

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Do not use your teeth to tear off gift wrapping or to tear the price tag off your new clothes. This may damage or chip your teeth (Freepik)

Published on Nov 04, 2023 06:00 AM IST

Do not use your enamel to tear off reward wrapping or to tear the value tag off your new garments. This could harm or chip your enamel (Freepik)

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If you are staying away from home for the festivities, make sure you can brush and floss with your travel toothbrush, mini toothpaste, and dental floss. (Shutterstock)

Published on Nov 04, 2023 06:00 AM IST

If you’re staying away from dwelling for the festivities, be sure you can brush and floss along with your journey toothbrush, mini toothpaste, and dental floss. (Shutterstock)

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