The festive season is upon us and our pleasure is on an all-time excessive. After celebrating Navratri, Durga Puja, Karwa Chauth, we are actually celebrating the competition of lights – Diwali. One of probably the most vital festivals among the many Hindus, Diwali (or Deepavali) is widely known throughout India with a lot enjoyable and enthusiasm. And meals performs a major position within the celebrations. While it’s troublesome to say no to festive delicacies, wholesome consuming usually goes for a toss throughout this time of the 12 months. However, fret not! You needn’t utterly let go of your favorite treats through the festivities – as a substitute, simply swap them with one thing more healthy.

_{Make your festive maintaining a healthy diet with these simple weight-reduction plan suggestions}

Here Are 9 Food Tips You Can Try During The Festive Season:

Consider Sugar Substitutes

Festivals should not full with out candy dishes, irrespective of what number of there are. Consuming scrumptious sweets can definitely have an effect on your well being, making you weak to weight achieve and extra vulnerable to ailments like diabetes. Add pure sweeteners resembling dates, cardamom, anjeer, and saffron to kheer, halva, fruit salad, and rava sheera.

Switch To Simple Soda

If you might be out for ingesting, change the candy syrups, sweetened carbonated drinks and fruit juices for plain soda or glowing water. Apart from decreasing the energy significantly, it would assist you cut back your complete sugar consumption.

(Also learn: 7 Ways To Manage Blood Sugar Levels During This Festive Season)

Consider Roasting Instead Of Frying

Here is an answer to maintain you from overindulging in fried meals through the competition season. Consider roasting all these meals gadgets that you’d usually fry. Roasted meals not solely style good, but additionally present some promising well being advantages. It improves the feel and deepens the flavour profile of what you are cooking. Instead of frying all of the wadas, samosas, bhajias, spring rolls and cutlets, roast them to have wholesome meals throughout Diwali.

_{Go for roasted meals as a substitute of fried}

Introduce Real Food-Based Dips

If you might be used to dipping your kebabs and cutlets in mayonnaise, attempt curd (yoghurt) -based dips which can be decrease in energy and fats and are more healthy for you. Yoghurt is full of protein, full of calcium, and popped with probiotics. Else go for the well-known Indian chutneys be it the spicy inexperienced coriander chutney or the candy but tangy tamarind chutney.

Swap The White And Milk Chocolate

While it may be enjoyable to get a complete bar of chocolate to your self, consuming an excessive amount of places you susceptible to gaining weight. Try switching to darkish chocolate this season relatively than gifting white and milk sweets. While white chocolate truly comprises no cocoa and due to this fact gives not one of the well being advantages, the cocoa in darkish chocolate has antioxidants, which may help stop extra weight achieve.

(Also learn: Diwali: 6 No-Sugar Dessert Recipes For A Healthy Indulgence)

Reach For The Cinnamon Tea

It’s simple to eat an excessive amount of sugar through the festive season, so if you happen to really feel your self going overboard, go forward and make a cup of cinnamon tea. The cozy tea could even assist lower blood sugar resulting from cinnamon’s impact on blood glucose.

Swap The Salty Nuts With Raw Nuts

Keeping a watchful eye on the salt cravings is simply as essential as watching out for the candy tooth. Reduce salt consumption; swap salted nuts for uncooked nuts since they’re full of heart-healthy fat, fibre, and protein.

_{Go for easy buts as a substitute of salted ones}

Swap With Fruits

Rather than snacking on Indian sweetmeats, select fruits. Fruits are loaded with important vitamins and comprise quite a few well being advantages. Moreover, they may fulfill your candy tooth as effectively. It might also present anti-inflammatory and antioxidant properties. Unlike sweetmeats, fruits are often low in energy and excessive in fibre. Keep the sweetmeats for uncommon events.

Prepare Sweets At Home

Instead of shopping for sweets for the festivals, attempt getting ready them at residence with wholesome substitutes of the components. Some of the choices you possibly can attempt are- coconut barfi/ladoo, ghia katli, power balls with dry fruits, carrot cake and whole-grain cookies. Make nut-based desserts or chikkis (the unique Indian power bar). Nuts are a powerhouse of carbohydrates, protein, fibre and good fat, supplying you with instant satiety.

Author Bio: Simrun Chopra is an skilled well being coach and founder at Nourish With Sim

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