Festivals are all about good meals, new garments, meet-greet classes and numerous gossip. It’s not unusual for people to go a tad overboard on the festive spirits, having fun with the second with a bit an excessive amount of merriment. However, the morning after usually tells a special story, with some waking as much as the not-so-festive companion: a hangover. The festive spirit may linger, however the pounding headache and regrettable dance strikes from the night time earlier than function a mild reminder to savour the celebrations sparsely. 

Drinking alcohol can result in hangovers for a number of causes. Alcohol disrupts sleep and messes with our physique clocks, making a hangover really feel like jet lag. It can even set off migraines in some folks, including to the discomfort. Hangovers kick in as alcohol ranges within the blood drop, with the worst signs when ranges hit zero. Interestingly, it isn’t nearly how a lot you drink – mild and reasonable drinkers may really feel hangovers greater than heavy drinkers. Family historical past performs a task too, with these susceptible to alcoholism experiencing extra extreme hangovers, probably resulting in problematic ingesting habits as they attempt to relieve signs.

Handling a Diwali hangover requires a little bit of strategic planning. Here’s a information that will help you navigate the festivities with out waking as much as a post-Diwali headache:

Before Drinking

• Hydration Is Key: Start your day well-hydrated. Alternating alcoholic drinks with water can forestall dehydration.
• Eat Well: Consume a hearty meal earlier than hitting the drinks. Foods wealthy in fat and proteins can decelerate alcohol absorption.
• Know Your Limits: Pace your self. Diwali is about enjoyment, not a race to empty the bar.

During Drinking

• Stay Hydrated: Sip on water between alcoholic drinks to remain hydrated and reduce the possibilities of a hangover.
• Choose Wisely: Opt for lighter drinks and keep away from extreme sugary mixers. Studies point out that clear spirits like vodka and gin are related to fewer hangovers in comparison with their darker counterparts like whiskey, crimson wine, and tequila. While each clear and darkish liquors share ethanol as the first alcohol, the darker ones additionally harbor chemically linked compounds often called congeners, together with methanol. Although the physique’s enzymes course of each ethanol and methanol, the metabolites of methanol are significantly poisonous, probably resulting in extra extreme hangovers, based on Harvard Health.

Also Read: https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover 

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After Drinking

• Hydrate Again: Before hitting the hay, drink a glass of water to counter alcohol’s dehydrating results.
• Snack Smart: Have a light-weight snack with complicated carbohydrates and proteins to stabilize blood sugar ranges.
• Coconut Water: This pure electrolyte-rich drink will help replenish misplaced fluids.
• Rest: Ensure you get an excellent night time’s sleep to assist the physique in its restoration.
• Morning After Remedies: Try pure cures like ginger tea or a little bit of honey to assuage the abdomen. While caffeine could not possess anti-hangover skills, its stimulating properties will help in combating grogginess. 

Remember, moderation is essential. Enjoy Diwali responsibly, so the celebrations go away behind solely fond reminiscences and never a throbbing headache.