Losing weight is no easy job and requires a lot of effort and dedication. It is a slow journey that requires constant effort. But what if we tell you that making some simple changes in your life can help you accelerate your weight loss journey?

Bad eating habits, sedentary lifestyle and a lot of other factors are responsible for making people gain extra weight. Being overweight leads to a lot of health problems like diabetes, joint pain, high blood pressure and cardiovascular problems. If you have tried everything from eating right to exercising regularly, here are some small changes that you can make in your everyday routine and shed those extra kilos.

Here are five easy tips that can help you lose 1 kilo in 3 days. Yes, you read that right.