After each meal, do you itch for something candy? Normal candy cravings are frequent. But should you consistently search for meetha within the kitchen, particularly after each meal, then it could be a reason for concern. Dietitian Sejal Ahuja on her Instagram web page ‘nutritics_by_sejal’ revealed that every one candy cravings usually are not peculiar. Some cravings could also be on account of a deficiency of vitamins and minerals. And extreme sugar cravings are often on account of magnesium deficiency within the physique. So, the answer is consuming magnesium-rich meals which assist in suppressing the craving.

“Magnesium plays a key role in glucose metabolism, and its deficiency may contribute to sugar cravings. Magnesium-rich foods can help suppress sugar cravings by stabilizing blood sugar levels and improving insulin sensitivity,” she wrote within the Instagram put up.
Also Read: Nutritionist Reveals 10 Easy Ways To Curb Sugar Cravings – Find Out What They Are

Here Are 7 Sources Of Magnesium-Rich Foods:

1. Pumpkin Seeds:

With a whopping 592 mg of magnesium per 100 grams, pumpkin seeds are a powerhouse of vitamin. Sprinkle them over salads or get pleasure from them as a crunchy snack to spice up your magnesium consumption.

2. Almonds:

Crunchy and scrumptious, almonds include roughly 268 mg of magnesium per 100 grams. Munch on a handful of almonds as a healthful snack or add them to your morning oatmeal for a nutrient-packed begin to your day.
Also Read: Craving Sweets? Try These 5 Healthy Alternatives That Won’t Ruin Your Diet!

3. Spinach:

Popeye’s favorite leafy inexperienced not solely boasts iron but in addition supplies 79 mg of magnesium per 100 grams. Incorporate spinach into your salads, smoothies, or sauteed dishes for a wholesome dose of magnesium.

4. Cashews:

Creamy and satisfying, cashews supply roughly 292 mg of magnesium per 100 grams. Enjoy them as a standalone snack or sprinkle them over stir-fries and curries for added flavour and crunch.

5. Sunflower Seeds:

Bursting with flavour and vitamins, sunflower seeds include round 325 mg of magnesium per 100 grams. Add them to baked items, granola bars, or get pleasure from them straight out of the bag for a handy magnesium increase.

6. Dark Chocolate (70-85% cocoa):

For these with a candy tooth, darkish chocolate supplies a guilt-free indulgence whereas delivering roughly 176 mg of magnesium per 100 grams. Choose darkish chocolate with the next cocoa content material for max well being advantages.

7. Figs:

Sweet and succulent, figs supply round 68 mg of magnesium per 100 grams. Enjoy contemporary figs as a snack, or incorporate dried figs into your morning cereal or yoghurt for a nutritious increase.

By incorporating these magnesium-rich meals into your every day food plan, you’ll be able to assist regulate your blood sugar ranges and cut back these persistent sugar cravings.