Leftover meals is a standard phenomenon in each family, particularly once we hardly get time to cook dinner. We have a tendency to organize meals in bulk and retailer it for later use. To put it merely, leftover meals is usually a boon on this time-pressed world. But the query right here is, are you storing it proper? You heard us proper. Experts state that if not stored correctly, these meals lose their dietary worth and might turn into dangerous after some time. So a lot in order that it might additionally result in intestine issues, diarrhea, and different associated well being hazards. Let’s discover out why leftover meals loses its dietary worth and the way it may be fastened.

Why Does Leftover Food Lose Its Nutritional Value?

Let’s agree, none of us retailer meals in fridges instantly after cooking. We first eat a portion, then let the extra food cool all the way down to room temperature, and eventually, we maintain it within the fridge. Believe it or not, this creates a super atmosphere for microorganisms and germs to multiply at a quick tempo. Moreover, storing the meals for too lengthy worsens the situation, and it finally ends up shedding the important vitamins. This is why you usually discover individuals affected by bowel points and indigestion after consuming leftover meals.

Is It Safe To Eat Leftover Food?

According to Ayurveda, one can take advantage of the vitamins in meals when it’s consumed inside three hours of cooking. But that’s not a possible thought throughout busy workdays. What do you do then? In that case, dietician Simrun Chopra means that one should observe some primary guidelines whereas dealing with leftover meals to get pleasure from its vitamins to the fullest. She additional took to Instagram to elucidate it intimately.
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3 Tips To Follow To Enjoy The Nutrients In Leftover Food:

1. Store it correctly:

It is vital to retailer the meals correctly to take advantage of its vitamins. If not stored correctly, it could actually result in cross-contamination, which additional decays the meals earlier than its time. According to USDA, ideally, meals shouldn’t be saved within the fridge for greater than three to 4 days. Click here to know extra about how one can retailer leftover meals to keep away from contamination.

2. Do not go away it open:

The thought is to keep away from extra moisture as a lot as potential. If stored open at room temperature, each cooked and raw meals turns into a breeding floor for germs, making it detrimental to well being. According to Simrun Chopra, one should take additional care of meals storage in the course of the summers and monsoon season.
Also Read: 5 Foods You Should Stop Reheating In Microwave Oven Now!

3. Avoid reheating a number of occasions:

You will usually discover individuals reheating leftover meals again and again. However, this alteration in temperature washes off all of the vitamins from the meals. So, you should solely reheat as a lot meals as you want and eat it at one go. Click here for some wholesome recommendations on reheating meals for protected consumption.
Keep the following tips useful and observe them religiously to make leftover meals a boon, not a bane, for you. Eat wholesome, keep protected!

Disclaimer: This content material together with recommendation supplies generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.