“Many people don’t know this but our spine isn’t actually straight. It is an ‘S-shaped’ structure with three natural curvatures at our neck, thoracic, and lumbar regions,” she wrote within the caption, as she listed the advantages.

Check them out beneath:

Aids backbone well being – If there may be one behavior that one might implement for well-being of your backbone, let this be it. Having a wholesome backbone curvature is a vital side to the general well being of the skeletal system. Poor posture, slouching or bending ahead are among the causes for the lack of pure curvature.

Engages core – Sitting on the ground brings many advantages to our well being. But crucial of all is it engages your core and brings stability to the backbone.

Strengthens your hip muscles- Hip flexors are the muscle tissue that join our hips to thigh, decrease again, and pelvis. Weak hip flexors can have an effect on your strolling, stability and steadiness too. Sitting on the ground aids in strengthening these hip muscle tissue.

Improves your posture – It takes extra decrease physique muscle tissue to have interaction while you sit on the ground. Moreover, there may be extra likelihood to keep away from hunching when you’re sitting on the ground.

Aids in longevity – Your capacity to stand up from flooring is a predictor of longevity as per the examine in preventive cardiology journal.

“I am not asking you to ditch sitting on the chairs, but make it a habit to sit on the floor daily at least for few minutes,” stated Dr Yanamandra.

Stressing that almost all of our time is now spent on chairs or couches, Aman Puri, founder, Steadfast Nutrition, stated, “Sitting on the floor is more beneficial for health than sitting on a chair, but may not be possible all the time. One should try to take time and sit on the floor to eat, read, and do floor exercises. Sitting on a chair for long hours can exert the lower back, specifically the lumbar region. Sitting on the floor improves skeletal support, posture, spine health, and relieves back pain.”

According to him, acutely aware time and effort can develop the muscle tissue required to take a seat comfortably on the ground.

Don’t sit on a sofa all the time (Source: Getty Images/Thinkstock)

Stressing that sitting on the ground improves core stability, strengthens hip muscle tissue, and improves hip muscle tissue, Puri informed indianexpress.com, “Kneeling and squatting are ‘active rest’ postures. They necessitate more muscle activity than simply sitting in a chair.”

Puri additionally talked about that the posture may help enhance digestion. “Eating food while sitting on the floor helps in skeletal support, improves body posture and spine health, and relieves back pain. Move the body slightly forward to eat while placing the plate on the ground. Return to the original position. Repeating the action stimulates the abdominal muscles, increasing the secretion of digestive enzymes in the stomach and allowing the food to digest more effectively,” Puri stated.

What do you have to remember?

Dr Yanamandra elucidated:

*You might sit cross-legged or long-legged or in easy sukhasana. It’s good when you might sit straight.
*Use a pillow or towel beneath your hips when you really feel rigidity within the tail bone.
*Try to alter place in case you are spending numerous time on the ground. Stretch your legs, or use some props for the legs.

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