‘Drink sufficient water’ is one thing all of us have grown up listening to. The significance of water and hydration wants no introduction. It retains up the physique’s water stability and helps flush out toxins, resulting in total nourishment. But do you know that ingesting an excessive amount of water can work negatively on our physique? You heard us. Parmeet Kaur, senior dietician at Narayana Hospital in Gurugram, states, “Drinking excess water than normal tends to increase your total blood volume and also pressures your kidneys into working overtime so as to filter excess water out of your circulatory system.” This might over-burden the guts, improve abdomen irritation and trigger water intoxication.

Also Read: Drink Warm Water Before Bed For A Healthy Living

What Is Water Intoxication?

As per consultants, water intoxication is a situation that happens from ingesting an excessive amount of water. It upsets the electrolyte balances within the physique and might lower sodium ranges within the blood, resulting in a situation referred to as hyponatremia.

What Are The Symptoms Of Water Intoxication Or Overhydration?

The frequent signs of hyponatremia attributable to intoxication are:

Nausea:

People ingesting extra water usually will get drowsy and looks like vomiting as a result of electrolyte imbalance within the physique.

Headache:

People expertise throbbing headache all by means of the day. Excess water within the physique causes the physique’s salt ranges to go down and the cells to swell, resulting in headache.

Disorientation:

Drinking an excessive amount of water causes your kidneys to work too laborious to take away the surplus quantity. This might make individuals really feel drained and disoriented at instances.

Discoloration of pores and skin:

With overhydration, you’ll discover swelling or discoloration of toes, arms, and lips. Basically, with the swelling of the cells, you might also expertise some swelling in your pores and skin.

Also Read: Why You Shouldn’t Drink Water Immediately After Meals

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How Much Water Is Too Much Water?

Health consultants and nutritionists recommend that our each day water consumption depends upon numerous elements together with age, gender, physique weight, exercise ranges, metabolism, and drugs. In reality, the water consumption stage additionally relies upon a lot on our environmental situations.

How Much Water Should You Drink in a Day?

The Institute of Medicine has established pointers for ample water consumption, which state – a wholesome grownup should drink about 9 to 13 cups of fluid per day on common.

Here’re 5 Side Effects Of Drinking Too Much Water:

1. Hyponatremia:

As talked about earlier, ingesting extra water might lower the sodium stage within the physique. This well being situation is known as hyponatremia. People with coronary heart and kidney situations are dubbed to be at greater danger of hyponatremia.

2. Muscle Cramps:

A research printed within the BMJ states that extra water consumption dilutes sodium and different electrolytes within the blood, thus lowering sodium situations within the physique. Lower sodium ranges within the physique might additional result in well being points like muscle cramps.

3. Frequent Urination:

Excess water consumption results in extra urination; that means, the kidneys work always once you eat an excessive amount of water. This additional dehydrates the physique and creates water imbalance. Besides, research recommend, frequent urination provides stress to our kidneys.

4. Affect Liver:

Water, which frequently accommodates excessive iron content material, might have an effect on the liver negatively. We know the physique wants iron to move oxygen within the blood. We typically get iron from meals that simply will get absorbed within the physique; nevertheless, it’s precisely the alternative of water. The physique can not simply take up iron from water, additional affecting liver well being.

5. Diarrhea:

Overhydration causes hypokalemia or a lower in potassium ranges within the physique. This might end in diarrhea and extended sweating. According to a report on the Cleveland Clinic web site, hypokalemia usually impacts our digestive tract instantly, which results in points like vomiting and diarrhea.

How Long Does It Take To Recover From Overhydration?

Recovery from overhydration relies upon a lot on the severity of the signs. If the extent of water toxicity is excessive, then one should seek the advice of a well being skilled for correct steerage and drugs. And at all times keep in mind, moderation is the important thing!

Disclaimer: This content material together with recommendation gives generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.