Tell us if this sounds familiar. You just got down from the treadmill after an intense cardio session and while you are still trying to catch your breath, your stomach starts growling. Even though you had fueled yourself before the training session, all you can think of is food. Has this ever happened to you?

Well, feeling extremely famished after a workout session is not uncommon. A huge amount of calories are lost while exercising and body craves for food to produce energy. But if the hunger is so bad that you can’t wait for anything else, worry not. Experts have found ways to tackle this difficult situation and how to manage your hunger.