In the culinary world swarming with quick meals, processed snacks and culinary extravaganzas, there’s one thing superbly tranquil in regards to the Sattvik weight loss program. Rooted in historical Indian philosophy, this weight loss program is greater than only a meal plan – it nourishes each the physique and the soul. Whether you’re fasting or wish to eat gentle and wholesome, sattvik dishes are available in to satiate your starvation and promote digestive well being. It’s a false impression that sattvik meals are just for fasting durations, one can have them any time to really feel gentle, sated and pleased.
Also Read: President Droupadi Murmu Eats Only Sattvik Food – Here Are Her Favourite Dishes

What Is Sattvik Diet?

The Sattvik weight loss program derives its identify from the Sanskrit phrase “Sattva,” which suggests pure, harmonious, and balanced. The weight loss program emphasises the consumption of meals that aren’t simply nutritious but in addition straightforward to digest. The weight loss program often consists of recent fruits, greens, complete grains, nuts, and seeds.

Benefits of Sattvik Diet:

1. Supports Physical Well-Being:

The Sattvik weight loss program is nice for total bodily well being. It predominantly consists of meals wealthy in nutritional vitamins, minerals, and antioxidants, which help total well-being and improve the immunity of the body.

2. Maintains Gut Health:

The Sattvik weight loss program prioritises meals which are straightforward to digest. Foods like recent fruits, greens, and complete grains do not overwhelm the abdomen, serving to to take care of intestine well being and in addition making you are feeling gentle.

3. Boosts Energy Levels:

Unlike the sudden spikes and crashes brought on by heavy, sugary and processed meals, the complicated carbohydrates in complete grains and the vitamins in vegatables and fruits present a gentle vitality provide all through the day.

In our quest for a sattvik meal that’s each wholesome and engaging, we discovered the recipe for sattvik pulao on the Instagram deal with of Nutrition & Wellness Consultant Neha Sahaya. She claimed this pulao to be nice for intestine well being. She additional revealed that the sattvik weight loss program is wealthy in fibre, vitamins and antioxidants and the sattvik pulao is a well-balanced dish that tastes nice and is kind of straightforward to make.
Also Read: Benefits of Saatvik Eating During Fasting

How To Make Sattvik Pulao I Sattvik Pulao Recipe:

Start by washing and chopping all of the high-nutrient greens like carrots, bottle gourd, French beans, spinach and tomatoes. In a big pan, warmth some water and boil the rice. Once it is boiling, add the chopped greens and blanch them for a few minutes. Add turmeric (haldi) and different spices and saute for a couple of seconds till it releases its aroma. Also, add shredded coconut and chopped coriander leaves. Mix every thing nicely.

Season the pulao with salt and, if desired, purple chilli powder and garam masala for some further flavour. Stir every thing collectively and let it prepare dinner for a couple of extra minutes to meld the flavours. Once the pulao is cooked by, flip off the warmth. To garnish, drizzle a teaspoon of ghee over the pulao and sprinkle recent coriander leaves on prime.

Your Sattvik Pulao is prepared! Serve scorching with curd or simply have it by itself.

If you’re fasting, you’ll be able to substitute the common rice with samak rice and add veggies that you could eat.

The nutritionist suggests following the ratio 1:3 of rice and greens (1 cup rice: 2 cup greens). “Rice is not fattening and this recipe is excellent for the gut,” she provides within the caption.

This easy but pleasant recipe embodies the essence of Sattvik delicacies. Feel free to customize it together with your favorite Sattvik substances, and bear in mind to savour every chunk.