Excess of every little thing is unhealthy for well being, and this stands true in your favourite fruit as effectively. We perceive that it is very important load up on fruits to steadiness the nutrient profile in your physique, however going overboard might result in a number of well being issues. Today, the fruit into consideration is jamun (or java plum). A well-liked monsoon produce, jamun is full of vitamins that assist struggle a number of seasonal illnesses, together with constipation, indigestion, and different intestine troubles. Thanks to its low-calorie content material, jamun can be identified to learn individuals with excessive blood sugar and hypertension. But, to your shock, this very fruit turns detrimental when eaten in extra. Let’s look into some main unwanted side effects of jamun.
Also Read: 7 Surprising Health Benefits Of Jamun That You Must Know

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Here Are 5 Reasons Why You Should Not Eat Too Much Jamun:

1. It might result in constipation and intestine points:

Jamun, like most different fruits, incorporates an excellent quantity of fiber. And if taken in extra, this nutrient can have an effect on the intestine lining, making jamun onerous to digest. This phenomenon might additional result in constipation, irritability, bloating, and different intestine points.

2. It might disrupt the blood sugar ranges within the physique:

Jamun has a low glycemic index, making it good so as to add to a diabetes-friendly weight loss plan. Besides, it additionally helps convert the carbs to vitality, which additional lowers our blood sugar ranges. But having an excessive amount of of it might lower the glucose stage excessively, additional resulting in weak spot within the physique. This situation is also referred to as hypoglycemia.

3. It might have an effect on dental well being:

Jamun incorporates an excellent quantity of pure sugar and is acidic in nature. These components might result in the expansion of micro organism and erosion of enamel, additional decaying your tooth. Hence, it’s all the time prompt to have jamun moderately and to brush your tooth commonly to forestall such occurrences.

4. It might decrease the blood stress excessively:

Regular consumption of jamun might assist defend your coronary heart well being and ldl cholesterol. It incorporates an excellent quantity of antioxidants that assist forestall fluctuations in blood stress within the physique. However, consuming an excessive amount of jamun might result in a situation referred to as hypotension, the place the blood stress drops excessively, resulting in nausea and light-headedness.

5. It might have an effect on kidney well being:

Jamun incorporates oxalate, a compound that if taken in extra, might react with calcium to kind kidney stones. Instead, having it moderately might assist flush out toxins and handle general kidney well being.
Also Read: Eating Healthy, Still Constipated? Are You Having Too Much Fruits And Vegetables?

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How Much Jamun Should You Have In A Day?

According to well being consultants, individuals with none well being problems can have round 100 grams of jamun in a day. However, one ought to keep away from having it on an empty abdomen, particularly within the morning, because the fruit is acidic in nature and might irritate the digestive tracts.
Meanwhile, listed here are some interesting ways to relish jamun through the monsoon. But bear in mind, moderation is the important thing!

Disclaimer: This content material together with recommendation supplies generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.