Diet performs a vital function in managing kidney well being, particularly for people with current kidney circumstances. According to Dr Partha Karmakar, marketing consultant and coordinator, nephrology and dialysis unit at Narayana Hospital, Howrah, a balanced diet low in sodium, phosphorus, and potassium, whereas excessive in high quality protein, is crucial for kidney sufferers to keep up optimum operate and sluggish illness development.

Incorporating meals like recent fruits, greens, complete grains, and lean proteins can help kidney well being.

Hydration

Proper hydration is essential for kidney operate because it helps flush toxins from the physique and prevents the formation of kidney stones. Dr Rajesh Aggarwal, chief and senior marketing consultant, nephrology, Sri Balaji Action Medical Institute, suggested sufficient hydration, achieved by regular water intake. According to him, it helps optimum kidney operate and reduces the chance of urinary tract infections. “Aim to drink at least eight glasses of water per day, adjusting intake based on activity level and environmental factors,” mentioned Dr Aggarwal.

Avoid Over-the-Counter medicines

Over-the-counter (OTC) medicines can pose dangers to kidney well being, significantly when used indiscriminately. “Opt for safer alternatives like paracetamol or crocin for pain relief, and always consult with a healthcare professional before taking any medication. Avoiding OTC medications, especially non-steroidal anti-inflammatory drugs (NSAIDs), can help prevent kidney damage and preserve kidney function over time,” Dr Aggarwal added.

Regular kidney operate assessments, particularly for high-risk people comparable to these with diabetes, hypertension, or weight problems, are important for early detection and intervention (Source: Getty Images/Thinkstock)

Manage diabetes

Diabetes stays a major threat issue for kidney illness, highlighting the significance of diabetes administration in kidney well being. Dr Sudeep Singh Sachdev, director and senior marketing consultant, nephrology, Narayana Hospital Gurugram mentioned, “Controlling blood sugar levels through medication, diet, and exercise is paramount in preventing kidney complications associated with diabetes.”

Monitoring blood sugar often and adhering to a diabetic-friendly diet can considerably scale back the chance of kidney illness development”.

Dr Singh Sachdev mentioned that complete pointers for sustaining kidney well being emphasise on the minimal use of painkillers, significantly avoiding sure sorts that may exacerbate kidney points.

“An active lifestyle with regular moderate exercise not only benefits overall health but also promotes kidney function by improving circulation and reducing the risk of conditions like hypertension and diabetes, which are major contributors to kidney disease,” mentioned Dr Singh Sachdev.

Additionally, monitoring blood pressure and sustaining it inside the regular vary is paramount, as elevated blood stress can instantly affect kidney operate.

Regular kidney operate assessments, particularly for high-risk people comparable to these with diabetes, hypertension, or weight problems, are important for early detection and intervention. “Any indication of protein in the urine warrants immediate attention from a nephrologist to prevent further kidney damage,” mentioned Dr Singh Sachdev.

The suggestion to stop smoking can’t be overstated, as smoking not solely damages the kidneys instantly but additionally exacerbates circumstances like diabetes and hypertension, that are detrimental to kidney well being. “Maintaining a healthy weight through proper diet, including reducing sodium intake and avoiding saturated fats, along with controlling blood sugar levels, is pivotal. Hydration, achieved through adequate water intake, plays a fundamental role in kidney function by aiding in the elimination of toxins,” Dr Karmakar added.