An thrilling and progressive group health programme is making its technique to Medway.

MOSSA shall be launching on Sunday, 26 March at Strood Sports Centre with two free taster classes. The firstclass will run from 9.30-10.30am with a second session going down from 10.30-11.30am.

The thought behind MOSSA is to get everybody shifting and to create a enjoyable and thrilling setting the place individuals don’t see train as a chore, however one thing they sit up for doing. Residents will be capable to strive three of the group programmes – lively, energy and struggle.

Group Active is an all-round class that focuses on cardio, steadiness and energy coaching, Group Power focuses on lifting weights and utilizing your body weight and Group Fight makes use of combined martial arts strategies to spice up your cardio.

All of the lessons are choreographed to music, which is modified regularly to maintain lessons recent and fascinating.

Strood Sports Centre would be the first place in Kent individuals can entry a fully-licensed MOSSA health programme and two members from MOSSA HQ shall be becoming a member of the crew on the launch day.

Cllr Howard Doe, Deputy Leader of Medway Council and Portfolio Holder for Community Services, mentioned: “It’s great that we are offering Medway residents these new and exciting fitness classes at Strood Sports Centre. We hope that introducing these classes will encourage residents to become more active and increase their fitness levels. Exercise also helps improve mental wellbeing and I would encourage anybody, regardless of their level of fitness, to come down and take part.”

Spaces for the classes have to be booked upfront. To e book a session, go to: medway.gov.uk/sport