According to some research menstrual cycles are affected by sunshine and there’s a hyperlink between vitamin D publicity and elevated manufacturing of a follicular stimulating hormone (FSH), which ends up in greater ovarian exercise which might trigger frequent and longer periods. The warmth in summer season causes fatigue, exhaustion and dehydration and these together with the hormonal adjustments that may trigger bloating, water retention and temper disturbances earlier than and in periods could make the intervals tiresome and troublesome to deal with.

As the climate heats up in the course of the summer season months, many ladies expertise elevated discomfort throughout their menstrual intervals nevertheless, there are a number of methods to deal with these discomforts and take advantage of the summer season season. Dr Priyanka Chauhan Garg, Consultant, Obstetrics and Gynaecology at Max Healthcare in Dehradun, shared, “Periods during summers are more uncomfortable in comparison to winters. The odor of female is more in periods during summer. One needs more hydration and healthy diet during that time of the month. Therefore, females should have plenty of oral fluids and liquid blend foods like soups and juices at this time. This also causes urinary tract infections, which are more common during this time. One should avoid salty snacks and foods along with fried stuff.”

She really useful, “Heavy exercises including weight lifting should be avoided. However, easy aerobic exercises and yoga can be done during this time. Personal hygiene should be maintained thoroughly. Frequency of changing the sanitary pads should be known. In summers, all females should change sanitary pads every 3-4 hours during daytime at least. This minimises excessive sweating and pads induced rashes, which are very common in summer. Washing of private areas should be done every time when use the restroom. Always wipe from front to back direction. Having a bath twice during periods is not a bad idea during summers to maintain hygiene and cleanliness.”

She insisted, “No chemical vaginal washes are to be used. All undergarments should be properly washed and sun-dried. Women should wear comfortable, loose cotton clothes and undergarments at all times or clothes of breathable fabric, which allows circulation of air and excess sweat and odor. Anger and mood changes are often noticed and experienced by many during periods, which aggravates in summers accordingly. So it is our duty to promote a comfortable environment and emotional support to the women’s family members and colleagues. Stay healthy and stay fit!”

Dr Nivedita Jha, Consultant – Obstetrics and Gynaecology, Apollo Cradle and Children’s Hospital in Bengaluru’s Koramangala, suggested what you are able to do to handle your intervals in a greater approach:

1. Hydration is the important thing – Have loads of water and different liquids nevertheless busy you might be along with your work. Setting reminders to drink water could also be a good suggestion.

2. Avoid caffeinated drinks and alcohol – Alcohol and caffeine are identified to trigger dehydration, and sleep disturbances, and may worsen complications and bloating

3. Eat clear, recent meals – Seasonal fruits and recent greens ought to be the precedence in your plate. Avoid an excessive amount of salt, spicy, canned and preserved meals

4. Sleep routine – Maintain a wholesome sleep routine. Taking a bathe, and avoiding digital gadgets for two hours earlier than sleeping could assist ladies who wrestle with sleep.

5. Do not overlook your workouts – Think of sunshine stretches and swimming as extra warmth within the local weather could hamper your regular health schedule

She insisted to take additional warning in the summertime season when warmth and sweat can result in elevated moistness within the vulva and vagina leading to rashes and an infection and advised the next ideas for higher private hygiene and avoiding infections in summer season:

* Change your pad each 4 hours

* Use a biodegradable sanitary serviette

* Use menstrual cups

* Keep your vaginal space clear. Do not hesitate to alter the undergarment regularly

* Wear comfy loose-fitting cotton underwear

* Avoid tight clothes

* If you think any sort of rash or an infection in or close to your genitals, don’t ignore it and meet your gynecologist

The well being knowledgeable highlighted, “Problems like irregular periods, painful periods, itching and rashes in the vulva and vagina, mood swings and other premenstrual symptoms are very commonly reported by women in by summer. Largely these problems subside as the weather changes and the environment cools itself. If the general measures do not help or relieve the problem, do meet a gynecologist for a check-up and further advice.”

Bringing her experience to the identical, Dr Prasannalatha, Senior Obstetrician and Gynaecologist at Kamineni Hospitals in Hyderabad, mentioned, “First and foremost, it is important to stay hydrated. Drinking plenty of water and fluids can help prevent dehydration, which can exacerbate menstrual symptoms such as cramps and headaches. Additionally, staying cool and comfortable can also help alleviate these symptoms. Wearing light, breathable clothing and avoiding tight clothing can help prevent overheating and discomfort. Exercise can also be beneficial during periods, as it can help boost mood and alleviate cramps. However, it is important to listen to your body and avoid overexertion during this time. Yoga, swimming and walking are all great low-impact exercises that can be done during periods.”

She really useful, “Maintaining a healthy diet is also important during periods, as certain foods can exacerbate symptoms. Eating plenty of fruits and vegetables, as well as lean proteins and whole grains, can help keep energy levels up and minimize discomfort. Avoid high calorie diet, sugary and fatty foods. In addition to these tips, it’s important to have open communication with your healthcare provider about any concerns or questions you may have about your menstrual cycle. They can provide guidance and support to help make your periods as comfortable as possible. Overall, with the right strategies and support, women can manage their menstrual periods during the summer months and enjoy all that the season has to offer.”