Experiencing digestive issues after meals is a reasonably frequent downside. In scientific phrases, digestion is outlined as the method of meals breakage in our physique, which in flip gives us with diet and power. However, we regularly take this without any consideration since now we have a number of medicines to help our upset tummy, proper? In as we speak’s time, dietary and life-style adjustments have been drastic which might take a toll on our well being. Several digestive issues like fuel, bloating, indigestion, constipation, and many others might have an effect on our total well being and impression our physique organs. Have you or your family members been experiencing digestive points not too long ago? If sure, then now we have some skilled suggestions that can assist you navigate it easily… and with out medicines!

Ayurvedic physician Dr Dixa Bhavsar Savaliya has instructed three frequent errors to keep away from to enhance your digestion with out medicines. Via an Instagram put up, she shared 3 ways to enhance your metabolism with none medicines.

Also Read: Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay

Here Are Three Mistakes To Avoid To Improve Digestion Without Medicines – As Per The Expert:

1. Bathing Right After Meals

Dr Savaliya suggests avoiding bathing proper after breakfast, lunch or dinner meals. Elaborating additional within the description of the video, the physician identified that in Ayurveda, it’s believed that each exercise has a particular time of doing it. In phrases of bathing, it’s instructed that you shouldn’t take a shower for a minimum of two hours after having a meal. This is as a result of the fireplace aspect in our our bodies – which is liable for digestion – will get activated after consuming meals which ends up in higher digestion and elevated blood circulation. When you’re taking a bathe, the physique temperature goes down leading to slower digestion.

2. Walking After Meals

In the identical video, Dr Savaliya asserted to keep away from taking lengthy walks, swimming or indulging in any bodily exercise after consuming meals. The physician identified that this might result in gradual metabolism and digestive points. Doing bodily actions is Vata aggravating and will disturb digestion which might result in bloating, discomfort and incomplete absorption of vitamins. However, the physician instructed strolling 100 steps put up meals is helpful.

3. Sleeping After Meals

Yes! This is without doubt one of the most typical errors that occur after meals, particularly lunch. Dr Savaliya suggests avoiding sleeping instantly after meals which might result in stomach fats, and ldl cholesterol and may even result in diabetes. There must be a minimum of a 3-hour hole between meals and sleep time. 

However, If you’ve gotten extreme digestive points, it is best to seek the advice of your healthcare supplier for the perfect medical remedy.

Are you searching for meals which might be simple on the abdomen when you’ve got digestive points? Click here to know extra.

Also Read: Watch: 5 Breakfast Foods For Healthy Digestive System