You would possibly be capable to save lives by carrying pink this Friday.

In assist of National Heart Health month, the American Heart Association is asking folks to put on pink on Feb. 2 and be part of thousands and thousands of individuals in elevating consciousness about efforts to eradicate coronary heart illness and stroke by means of its “Go Red for Women” marketing campaign.

This day is devoted to spreading the phrase concerning the dangers and the way to stop coronary heart illness, the main reason behind loss of life within the U.S., in line with the National Heart, Lung, and Blood Institute.

When is Wear Red Day in 2024?

National Wear Red Day is widely known every year on the primary Friday in February, as well being organizations and communities across the nation deliver higher consideration to coronary heart illness amongst Americans, in line with the U.S. Department of Health and Human Services.

More than 60 million ladies within the United States live with some type of coronary heart illness and it’s the main reason behind loss of life for girls within the U.S., in line with the Centers for Disease Control and Prevention.

What different methods are you able to assist the marketing campaign?

In addition to carrying pink, the American Heart Association has created a fundraising page the place you’ll be able to donate and encourage others to take action as effectively. Learn more here.

Being knowledgeable concerning the details surrounding coronary heart illness — in addition to the indicators, signs and threat elements — might help shield your well being and aid you understand when you should search remedy.

The CDC has labored on investigating a number of the threat elements of coronary heart illness and the way it could possibly be prevented amongst Americans.

What are the commonest threat elements for coronary heart illness in ladies?

According to the CDC, having hypertension is a serious threat issue for the illness and will increase the chance of creating a stroke.

Several way of life decisions may result in a coronary heart illness, equivalent to:

• Cholesterol
• Smoking
• Diabetes
• Excess weight
• An unhealthy weight loss plan
• Physical inactivity
• Drinking an excessive amount of alcohol
• Stress and despair

How are you able to scale back the chance of creating coronary heart illness?

Check your blood stress often and speak to your well being care staff in case you see elevated outcomes, and contemplate getting examined for diabetes, because it will increase the chance of coronary heart illness.

Maintaining a wholesome way of life additionally helps to stop having a coronary heart illness, a few of them embody:

• At least 150 minutes of bodily exercise every week
• Quit smoking
• Make wholesome meals decisions
• Limit alcohol
• Manage stress ranges

To know extra concerning the threat and prevention of coronary heart illness, go to CDC’s website.

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