Constipation is a typical drawback that many people expertise usually. It happens when the stool turns into exhausting, leading to irregular bowel motion and different digestive points. While sustaining a wholesome life-style, staying hydrated, and following an train routine are sometimes really helpful by consultants to deal with constipation points, the meals and drinks we devour have an important position to play. If you often endure from constipation, we’re right here that will help you out. Here are some pure drinks that may assist ease bowel actions and relieve signs of constipation. But earlier than we take you thru the recipes of those drinks, let’s handle some widespread questions you might have about constipation.

What Are The Causes Of Constipation?

The most typical reason for constipation is insufficient consumption of fibre. Fibre provides bulk to the stool, making it simpler to go by way of the digestive system. Another contributing issue to constipation may be low fluid consumption. Dehydration can result in hardened stool, proscribing bowel motion. Lack of bodily exercise, in addition to modifications in eating regimen and life-style, additionally contribute to constipation.

What Are Some Common Symptoms Of Constipation?

Having fewer bowel actions than traditional, feeling bloated, experiencing exhausting stool, rectal stress, and issue passing stool are widespread signs related to constipation. In some instances, people may additionally expertise stomach swelling and ache.
Also Read: 5 Foods That Can Help You Poop And Ease Constipation

Here Are 5 Drinks That Can Help You Overcome Constipation:

1. Herbal Tea

One of the most effective methods to search out aid from constipation is by consuming herbal teas. They are identified to comprise pure compounds that help in easing digestive points. Certain natural teas, corresponding to ginger, chamomile, and peppermint, are notably efficient in relieving constipation signs. Additionally, natural teas assist keep correct fluid ranges within the physique, which facilitates the passage of stool. If you are fascinated by making an attempt out some natural teas, you’ll find recipes by clicking here.

2. Buttermilk

Buttermilk is a beverage generally consumed throughout the summer time, however do you know it may additionally assist alleviate constipation? The probiotics current in buttermilk, corresponding to lactobacillus and bifidobacterium, promote a wholesome intestine and might help in digestive points. Consuming buttermilk can even contribute to your general fluid consumption and promote wholesome bowel actions.

3. Prune Juice

Another efficient drink that works wonders for treating constipation is prune juice. It is excessive in fibre, which provides it pure laxative properties. Prune juice additionally incorporates sorbitol, a pure sugar alcohol that helps promote softer stools and facilitate bowel motion. It additionally has a high-water content material, which helps enhance general hydration within the physique.

4. Aloe Vera Juice

Aloe vera has been used for ages in Indian households to deal with numerous points, together with constipation. It is wealthy in antioxidants and is understood for its cleaning and detoxifying properties. Aloe vera juice can also be soothing to the intestine and may also help cut back intestine irritation. If you’d wish to make a glass of aloe vera juice at residence, you’ll find the recipe by clicking here.
Also Read: 11 Diet Tips To Relieve Constipation And Improve Bowel Movements

5. Flaxseed Water

Flaxseeds are a fantastic supply of dietary fibre and have lengthy been used as a pure treatment for constipation. All you could do is soak 1 tablespoon of flaxseeds in a glass of water in a single day and devour it the next morning. Regular consumption of this combination might help in selling bowel motion and stopping different digestive points, corresponding to bloating, acidity, and gasoline.

Now that about these drinks, embody them in your eating regimen and say goodbye to constipation issues. But keep in mind, moderation is the important thing!

Disclaimer: This content material together with recommendation gives generic data solely. It is by no means an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your physician for extra data. NDTV doesn’t declare duty for this data.