Losing weight requires a variety of arduous work and dedication. You must be aware of a number of issues to be able to obtain your required weight-loss aim. This contains following a nutrient-rich weight-reduction plan and performing some type of bodily exercise frequently. Speaking of weight-loss diets, there are quite a few meals that one ought to incorporate into their day by day weight-reduction plan. Take figs (anjeer), for example. These tiny, dry fruits are full of important minerals and nutritional vitamins and may assist in weight reduction. You can take pleasure in them as is or soak them in a single day and drink their water the subsequent morning. Our focus of consideration can be on fig water and the way it may be an efficient ally that can assist you obtain your weight reduction targets.
Also Read: Soaked Figs For Constipation: An Incredible Home Remedy For Constipation

Are Figs Good For Weight Loss? | Health Benefits Of Figs

1. Aids In Weight Loss

Figs make a superb addition to a weight-loss diet. Thanks to their excessive fibre content material, they promote a sense of fullness and stop binge-eating at odd hours. They additionally assist preserve the digestive system wholesome, contributing to efficient weight administration. So, be certain that to include them into your weight-reduction plan as a lot as potential.

2. Good For Digestion

A wholesome digestive system ensures good gut health. Foods like figs assist obtain this effortlessly. Since they include an considerable quantity of fibre, it reduces the possibilities of stomach-related issues akin to bloating, gasoline, and acidity. Have them very first thing within the morning for the perfect outcomes.

3. Helps Manage Blood Sugar

Did figs will also be helpful for regulating blood sugar? They include a compound known as chlorogenic acid that has been proven to be efficient in bettering glucose metabolism. Additionally, the excessive fibre content material contributes to raised blood sugar administration.

4. Good For Bones

Drinking fig water can do wonders in your bone health as properly. This is because of the presence of calcium, phosphorus, and magnesium in them. Several research recommend that consuming them frequently will help forestall bone-related points. So, begin together with them in your weight-reduction plan to maintain your bones robust.
Also Read: 5 Reasons Why Figs Deserve A Spot In Your Winter Menu

How To Make Fig (Anjeer) Water?

• To make anjeer water, you simply must soak 3-4 figs in water in a single day.
• In the morning, take them out and benefit from the fig-infused water.
• You may even add a little bit of honey or sugar to your glass for sweetness.
• Enjoy fig water at room temperature, or you possibly can even barely warmth it.
• Consume this water very first thing within the morning on an empty abdomen or earlier than meals. 

Fig has wonderful advantages to supply for our well being. Include fig water in your weight-loss weight-reduction plan to raised handle it. Stay match and wholesome!

About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally keen about exploring totally different cuisines. When she’s not consuming or baking, you possibly can typically discover her curled up on the sofa watching her favorite TV present – FRIENDS.