At current, the vegetable market in Alwar is witnessing a notable surge within the availability of seasonal produce. Among the choices, our focus is drawn to the Kamarkha fruit accessible in Alwar Mandi. Known as star fruit, it owes its identify to its distinct form. This vegetable affords a pleasant steadiness of bitter and candy flavour.

Named after its star-like look, star fruit or Kamarkha holds a treasure trove of significant vitamins, making it a useful addition to 1’s food plan. Its excessive fibre content material is especially notable and contributes to its acclaimed well being benefits. Experts spotlight the potential of kamarkha in addressing circumstances associated to the mind, coronary heart, and digestive system, underlining its promising well being advantages.

Pappu MD, a vegetable vendor at Alwar Mandi, shares that the current inflow of star fruit predominantly stems from native origins inside Alwar mandi itself. The key sources embrace Alwar’s Jayanti Farm, Jaipur Road and Kalsada Village. In cases of restricted availability within the Alwar, Kamarkha can be procured from Delhi and Agra. The season for Kamarkha in Alwa mandi spans from the final week of July till the closing week of February within the following yr.

The pricing for Kamarkha begins round Rs 60 and might go as much as Rs 80. Interestingly, its price tends to lower as its availability out there will increase. The demand for Kamarkha is substantial. While some people devour it as a vegetable, the bulk favor having it as a fruit. It’s significantly wanted throughout weddings and gatherings. Renowned for its delectable flavour, Kamarkha affords a pleasant steadiness of sourness and sweetness when eaten uncooked.

Vaidya Ramdev Sharma stresses the advantages of integrating inexperienced greens into your food plan to advertise holistic well being. Kamarkha, specifically, is understood for its wealthy nutrient profile. It holds particular significance for individuals combating diabetes, as each its fruits and leaves are appropriate choices. Its considerable fibre content material additionally aids in enhancing digestion. Moreover, Kamarkha brings substantial benefits to people coping with respiratory points like bronchial asthma. Enriched with important parts together with phosphorus, magnesium, iron, and zinc, it’s thought of helpful for bronchial asthma sufferers.