It is essential to take fixed care of your digestive health. Many of us undergo from indigestion, bloating, acidity, constipation and different issues. There are many house cures for these points. But one of the essential steps you possibly can take is to be conscious of your weight loss program. It is essential to decide on the correct fruits, veggies and spices to be able to promote long-term intestine well being. You do not must go for fancy or costly components. Many easy, on a regular basis veggies and domestically obtainable produce are powerhouses of the nutrients you want. One such instance is ash gourd or safed petha. This specific vegetable can also be identified by different names like white pumpkin, wax gourd or winter melon. This veggie is maybe finest often called the primary ingredient of petha, a white-coloured candy from North India. Here’s why you must think about including wax gourd to your weight loss program:

Is White Pumpkin Good For Digestion? Benefits Of Ash Gourd (Petha) For Gut Health

• Ash gourd is wealthy in soluble fibre, which helps in wholesome digestion.
• According to nutritionist Lovneet Batra, it additionally “promotes the growth of good bacteria, alleviates indigestion causing constipation, haemorrhoids, etc., thereby keeping the colon healthy.”
• White pumpkin has a really excessive water content (virtually 96%). This helps detoxify the physique and keep intestine well being.
• This gourd is claimed to have alkalising properties which may relieve acidity and heartburn.
• Some analysis additionally means that this veggie might assist forestall ulcers.

Is White Pumpkin Good For Weight Loss?

_{Ash gourd advantages: Also often called winter melon, this veggie will help you drop some pounds. Photo Credit: Pixabay}

The low carb and calorie content material of ash gourd makes it a wonderful weight reduction ingredient. Since it’s excessive in fibre, consuming safed petha will help you keep full for longer and beat cravings. Ash gourd additionally comprises vitamin B3, which will help you keep energised naturally. Its hydrating properties will help relieve water retention and keep a wholesome weight.
Also Read: Want An Easy Weight Loss Drink? Try This Delicious Cucumber Chaas Recipe

Other Health Benefits Of Ash Gourd:

Ash gourd comprises minerals corresponding to iron, calcium, phosphorus, zinc, copper, manganese, and magnesium. Its vitamin C, flavonoids and antioxidant content material are stated to spice up immunity and defend your cells from injury. This veggie has cooling and detoxifying properties that improve a number of physiological processes. White pumpkins may contribute to kidney and coronary heart well being. Here’s how one can make this veggie part of your weight loss program:

How To Consume Ash Gourd/ White Pumpkin/ Winter Melon/ Safed Petha:

As a juice:

_{How to devour petha: Ash gourd juice is a hydrating and detoxifying drink simply made at house. Photo Credit: Pixabay}

One of one of the best methods to devour this veggie is as a easy juice. You can have it very first thing within the morning, even on an empty stomach. All you must do is peel the veggie, reduce items of the white half and mix it with slightly water and mint. No want so as to add sugar, salt or every other spices. Drink this juice in its most pure type for max advantages.
Also Read: Can Fruit Juice Harm Your Health? Avoid It In These 5 Instances

As a fundamental dish:

Apart from India, wax gourd is a typical ingredient within the cuisines of nations corresponding to China, Japan, Indonesia, Philippines and others. As such, it is possible for you to to search out many yummy preparations that use white pumpkins. To get began, why not attempt a South Indian recipe? Ash gourd is often used within the well-liked avial curry. Watch the recipe video here. For different straightforward and scrumptious dishes you possibly can attempt making at house, click here.

As a dessert:

You may make some scrumptious desserts utilizing ash gourd. While the addition of sugar in these dishes reduces their dietary worth, they’re nonetheless an attention-grabbing approach to devour this veggie and familiarise your self with it. A basic alternative could be to make the well-known petha – click here for the recipe. You may use white pumpkin to make a tasty halwa often called Kashi halwa. This is definitely a festive Udipi delicacy. Find the recipe here.

Disclaimer: This content material together with recommendation gives generic data solely. It is on no account an alternative to a professional medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.