If you are trying so as to add some wholesome selection to your breakfast routine, look no additional than the world of millets. Millets are a gaggle of small-seeded grasses which were cultivated for 1000’s of years, and they’re changing into more and more widespread within the well being meals world for his or her many dietary advantages. In this characteristic, I’ve discovered that millets work very well with virtually each South Indian breakfast staple – like a dosa or idli may be tweaked by including millets. While millets are undoubtedly a wholesome choice, I’d suggest including them to your food regimen and never completely changing components like rice which have in all probability remained a mainstay of your food regimen for generations. So, seize your apron and prepare to discover the world of millets with these 4 mouth-watering breakfast recipes which can be positive to grow to be your new favourites!

Here Are 4 Millet-Based Breakfast Recipes To Try Today:

1. Varagu Dosai | Kodo Millet Dosa Recipe

Varagu Dosai is a well-liked South Indian breakfast dish made with Kodo Millet. Originating from Tamil Nadu, this dosa is crispy on the surface and smooth on the within with a nutty flavour. It is a more healthy various to common dosa, as Kodo Millet is filled with vitamins and has a low glycaemic index. The batter is made by soaking the millet and urad dal in a single day after which grinding it right into a clean consistency. It is then fermented and cooked on a sizzling griddle. Enjoy with coconut chutney and sambar for a scrumptious and nutritious meal.

Ingredients:

• 2 cups – Varagu arisi (Kodo Millet)
• 1/2 cup- Urad dal
• 1/2 tbsp- Fenugreek seeds
• 2 tbsp – Gingelly oil/ghee
• Salt – to style

Method:

1. Rinse and soak the Millet individually and the urad dal together with fenugreek seeds in one other bowl in water individually for 2 hours.
2. Blend the urad dal and fenugreek seeds to a clean consistency with the required quantity of water. Transfer it to a bowl; preserve it apart.
3. Grind the millet to a clean consistency. Combine each units of batter in the identical bowl and permit it to ferment in a single day.
4. Add the required salt and water and convey the batter to dosa batter consistency.
5. Cook such as you would cook dinner a daily dosa by spreading the batter on the tawa and drizzling oil (optionally available). Cook on each side until absolutely achieved.
6. Works equally nicely together with your most well-liked sort of chutney or sambar.

(Also Read: Millet Rice For Weight Loss And More: How To Make Millet Rice)

2. Thinai (Foxtail) Kesari – Recipe

Thinai Kesari is a standard South Indian dessert made with foxtail millet. It has a lightweight and fluffy texture, with a fragile sweetness that comes from using jaggery and cardamom. This recipe is a more healthy twist on the traditional semolina-based kesari, as foxtail millet is an efficient supply of protein and fibre. With its nutty and barely earthy style, Thinai Kesari is a scrumptious option to fulfill your candy tooth whereas additionally incorporating extra millet into your food regimen.

Ingredients

• 1/2 cup Thinai (Foxtail millet)
• 1/2 cup sugar (or jaggery powder)
• 3 cups of water
• 4 tbsp Ghee (you possibly can scale back barely in case you want a more healthy model)
• 2 tbsp cashews & raisins
• 1 crushed cardamom
• 4-5 strands of saffron

Method:

1. Roast thinai on a low flame with some ghee until you scent the aromas and it is achieved. Let it cool
2. Transfer to a blender and grind until it reaches a rough consistency like rava.
3. Roast the cashews and raisins with ghee and preserve apart.
4. Add the thinai to the identical pan on a low flame; add sizzling water and preserve stirring to make sure no lumps are shaped.
5. Add the saffron and preserve stirring on a low flame until the thinai will get cooked and reaches a kesari consistency.
6. Add the sugar/jaggery and crushed cardamom. Mix nicely. Cook on a medium flame for two minutes.
7. Add the roasted nuts and raisins earlier than you serve.

(Also Read: Millet For Strong Bones: Here Are 5 Ways You Can Include The Grain In Your Diet)

_{Yes, even Semiya may be made with ragi. Photo Credit: NDTV Beeps}

3. Ragi Semiya | Ragi Sevai (Finger millet Semiya) Recipe

Ragi Semiya, also called Ragi Sevai, is a standard South Indian breakfast recipe made with ragi (finger millet) flour. The ragi flour is blended with water and formed into skinny noodles, that are then cooked with greens and spices to create a savoury and satisfying dish. Ragi is a nutritious grain that’s excessive in protein and fibre, making it a wonderful selection for a wholesome breakfast. This dish has a barely nutty and earthy style that’s complemented by the flavours of the greens and spices, making it a scrumptious and nutritious option to begin your day.

Ingredients:

• 2 cups Ragi vermicelli
• 1 onion finely chopped
• 2-3 inexperienced chillies
• 1 tbsp grated ginger
• 1 sprig of curry leaves
• 2 tbsp oil
• 1/2 tbsp mustard seeds
• 1/2 tbsp chana dal
• Salt as required
• Fresh coriander leaves for garnish

Method

1. Soak the ragi vermicelli in sizzling water for 2-3 minutes. Drain water utterly; steam for five minutes.

2. Temper mustard seeds, chana dal, curry leaves, inexperienced chilli and ginger Then add onion and sauté for a minute. Now add the steamed vermicelli and salt; combine nicely. Cook for 3-5 minutes on a medium flame.

3. Garnish with contemporary coriander and serve sizzling.

4. Kuthiravalli (Barnyard Millet) Upma Recipe

Recipe courtesy – Vijay Kumar, Master Chef, Crowne Plaza Chennai Adyar Park

Kuthiravalli Upma is among the hottest South Indian breakfast dishes made utilizing Barnyard Millet. Originating from the state of Tamil Nadu, this dish is thought for its nutritious and gluten-free nature. The millet is cooked with spices, onions, and greens to create a hearty and flavourful breakfast choice. The texture is much like semolina upma however has a barely nutty style and chewy texture. It’s a filling and wholesome breakfast that’s good for these trying to begin their day with a nutritious meal.

Ingredients:

• Barnyard millet – 150 gm
• Onion – 60 gm
• Coconut oil – 20 ml (or the required quantity)
• Mustard seeds – 5 gm
• Urad dal – 5 gm
• Chana dal (cut up chickpea lentils) – 5 gm
• Green chilli – 5 gm
• Ginger – 5 gm
• Curry go away – 1 sprig
• Salt – to style
• Carrot – 15 gm
• Beans – 15 gm

Method:

1. Wash the millet a couple of times and drain the water utterly.
2. Temper mustard, urad dal, Chana dal and curry leaves.
3. Add onion, inexperienced chilli and ginger. Fry until the onion turns clear.
4. Add greens and fry for two minutes on a low flame.
5. Add water and salt. Bring to a boil and add the millet. Mix nicely.
6. Cook lined on low flame for 8 to 10 minutes or till water evaporates utterly.

Adding millet to your food regimen is usually a wholesome option to begin the day. Explore the world of millets with these mouth-watering breakfast recipes and share your expertise with us within the feedback part.