After 2023 grew to become the ‘International Year of Millets’, the general recognition, consciousness, and consumption of millets, on the whole, has grown. If you continue to haven’t embraced millet in your every day food regimen, now’s the time. According to the Agricultural And Processed Food Products Export Development Authority (APEDA), millets are discovered to be useful with the discount of weight, BMI, and hypertension. Millets have a low Glycaemic Index (GI) and are additionally related to the prevention of diabetes. They are good sources of minerals like iron, zinc, and calcium. If you’re in search of some easy, scrumptious, and wholesome millet recipes for lunch, we’ve received you coated.

Photo Credit: iStock

5 Mouthwatering Millet Recipes That Will Transform Your Lunch Game:

1. Kuttu Dosa

Kuttu or buckwheat is extensively consumed throughout fasting days, similar to Navaratri. However, you can even embody this protein and fibre-rich millet in your every day food regimen. One tasty and wholesome recipe is a dosa ready utilizing buckwheat flour. You also can make a yummy potato filling for the dosa. Click here for the total recipe.

2. Rajgira Kadhi

Rajgira, additionally referred to as ‘amaranth’, is just like quinoa. Amaranth has many micronutrients and anti inflammatory properties. According to Healthline, it could assist decrease ldl cholesterol, assist weight reduction, and is gluten-free. Just like buckwheat flour, rajgira can also be extensively consumed throughout fasting days. While rajgira puris are widespread, you could be shocked to know that you may additionally make a scrumptious ‘kadhi’ utilizing this millet. This kadhi is ready utilizing curd. Here is the total recipe.

3. Bajra Khichdi

Bajra is a well-liked kind of millet, also called ‘pearl millet’. It is a wealthy supply of vitamin E and protects physique tissues from free radical harm, in keeping with APEDA. Bajra Khichdi may be your go-to consolation khichdi. It can also be easy to make. Here is the full step-by-step recipe.
Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

4. Jowar Upma

Jowar or sorghum is one other extensively consumed millet, recognized for its antioxidant properties which assist to cut back the danger of heart problems and colon most cancers, famous APEDA. The excessive soluble fibre current in sorghum helps to cut back the danger of illnesses similar to kind 2 diabetes. Jowar Upma may be loved in each lunch and breakfast. Here is the total recipe.

5. Ragi Laddoo

No meal is full with out some candy dish. Now since we’re specializing in millet, here’s a millet-based laddoo recipe — Ragi Coconut Laddoo. These laddoos are loaded with the goodness of ragi, coconut, jaggery, and peanuts. These are a more healthy various to sugary sweets. Here is the recipe.
Also Read: Millet Rice For Weight Loss And More: How To Make Millet Rice

Which of those is your favorite millet recipe? Share with us within the feedback part.