Fruits are full of fiber, minerals, vitamins and are extremely healthy. This is what makes them an important part of a weight loss plan. Any healthy weight loss diet plan is incomplete without mentioning fruits. There are several varieties of fruits and all of them have distinct health benefits. Some are seasonal while others are perennial. Summer is all about mangoes and melons, while winter is dominated by oranges and berries. Similarly, in monsoon, it is difficult not to mention the crunchy and sweet pear.

Pear is a seasonal fruit that is available in India only in the monsoon. The bell-shaped fruit is loaded with nutrients that are good for your skin, weight loss and health.