In the world of superfoods, there are a lot of hidden gems nonetheless ready to be found -foods that not solely feed the style buds but additionally provide a plethora of well being advantages. Among these treasures is the unassuming Aliv seed, often known as Halim seeds or backyard cress seeds. Despite their small dimension, these seeds pack a strong dietary punch, harbouring the potential to not solely promote luscious hair development but additionally assist weight reduction. Gain hair whereas shedding weight – this one tiny seed could make your want come true. Is it too good to be true? Let’s hear it from the specialists.
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What Are Aliv Seeds? 

Aliv seeds, interchangeably known as halim seeds or backyard cress seeds, hail from the backyard cress plant and have been an integral part of conventional medication for hundreds of years. These tiny seeds, usually ignored, maintain inside them a wealth of vitamins that contribute to total well being and well-being. 

Are Aliv Seeds and Halim Seeds the Same? 

Indeed, aliv seeds and halim seeds are synonymous phrases for the seeds derived from the backyard cress plant. Beyond only a identify, these seeds are a flexible addition to culinary creations, providing a spectrum of vitamins that make them a invaluable asset to any weight loss program. 

Can Aliv Seeds Regrow Hair? 

If research and specialists are to be believed, aliv seeds do preserve hair well being, particularly with new hair development.  According to nutritionist Leema Mahajan, halim seeds comprise all of the important elements for optimum hair well being. Beyond mere sustenance, these seeds contribute antioxidants and important fat that play a pivotal position in bettering hair development and total hair high quality.  

Celebrity Nutritionist Rujuta Diwekar revealed in an Instagram post that halim seeds are stuffed with vitamins like calcium, vitamin A, vitamin C, vitamin E, protein, iron, and folic acid – all of that are nice for hair well being.  

How Aliv Seeds Help with Weight Loss 

Adding to the multifaceted advantages of halim seeds, nutritionist Rujuta Diwekar defined that halim seeds are wealthy in protein and dietary fibre, together with different vitamins, making them a great addition to a weight reduction weight loss program. Their protein content material induces a way of satiety, suppressing starvation and stopping overindulgence, whereas the minimal fats content material makes them a super addition to weight-conscious meals and drinks. 

Nutritionist Leema Mahajan explains, “The high fibre content of halim seeds positions them as effective in alleviating constipation and related digestive discomforts, such as gas and bloating.”
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How to Incorporate Aliv Seeds Into Your Diet: 

According to nutritionist Leema Mahajan: 

• Aliv seeds are finest consumed with fat-rich meals.  
• Start with half a teaspoon 3 times per week and blend them in milk, lassi, or smoothies.  
• For improved iron ranges, take into account having them in lemon water quarter-hour earlier than a meal. 
• Sprouting the seeds and including them to salads with nuts and seeds can be an effective way to take pleasure in their advantages.  

Nutritionist Rujuta Diwekar suggests having aliv seeds with coconut water or milk, or any low-calorie dish. 

Aliv seeds or Haleem seeds are a nutritional powerhouse with the potential to boost each your hair well being and weight reduction journey. So, why not unlock the potential of those tiny wonders?