Just like each season, winter too has its execs and cons. The professional is that we get respite from the scorching warmth. However, that is additionally a time once we are extra vulnerable to falling sick. The chilly climate outdoors can weaken our immunity, and staying indoors additional provides to the issue. To fight this, well being consultants typically recommend together with immunity-boosting meals and drinks in your weight-reduction plan. One such fashionable drink that’s ready in the course of the winter months is raab. It is kind of widespread in Gujarati and Rajasthani households and is thought to be fairly useful for our well being. Let’s introduce you to an attention-grabbing raab recipe that shall be your companion in boosting immunity this winter: gond ki raab.
Also Read: This Winter-Special Bajra Raab May Help With Fatigue, Sore Throat And Building Immunity

What Is Gond Ki Raab?

Raab is a heat and wholesome porridge-like drink popularly made in the course of the winter months. Traditionally, it’s made with flour, gud (jaggery), and ghee, however this one is ready with gond. Gond is principally edible gum and is used as an ingredient in quite a lot of dishes. To make this raab, gond is first fried after which blended with nuts, spice powders, and coconut. Finally, the combination is boiled in jaggery-infused water.

Is Gond Ki Raab Good For The Immune System?

Absolutely! Gond, the important thing ingredient on this raab, has exceptional advantages for our well being, together with the immune system. Several research recommend that gond comprises anti-bacterial properties that assist preserve infections at bay. Apart from strengthening immunity, gond can be nice for strengthening bones and relieving joint ache.

Gond Ki Raab Recipe | How To Make Gond Ki Raab

This recipe for gond ki raab was shared by the Instagram web page @meghnasfoodmagic. To start with, begin by frying the gond in a kadhai with a little bit of ghee. Fry till it fluffs up and turns into crunchy. This will take you anyplace from 7 to eight minutes. Once performed, switch it to a bowl and crush it utilizing a rolling pin. To this, add sonth, ginger powder, ganthoda powder, cardamom powder, chopped almonds, and grated coconuts. Mix properly and preserve apart. Next, boil water in a kadhai and add jaggery to it. Let it come to a boil, after which add the ready gond and sonth combination. Continue to boil for 8 to 10 minutes on a medium flame. Transfer to a cup and serve scorching! Your selfmade gond ki raab is prepared!
Also Read: Bajra Ki Raab: The Coolest Way to Power Up Your Immune System and Your Taste Buds!

Watch the detailed recipe video beneath:

Make this scrumptious concoction at residence to maintain your self match and wholesome this winter. Do tell us the way you discovered its style.