Weight loss is a standard battle, and other people make new efforts every single day to shed additional kilos. Breakfast is the primary meal of the day and units the tone for the day forward. If you need to drop extra pounds, begin your day on a wholesome observe. Oats, a preferred ingredient, are an ideal addition to a weight-loss food plan. Oats are a very good supply of protein and fibre, and you’ll put together scrumptious dishes in minutes. Here’s the perfect recipe for Oats Vegetable Thepla, which will be your first selection for breakfast. But earlier than that, let’s focus on a few of the advantages of oats.

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Are Oats Good for Weight Loss?

According to macrobiotic nutritionist Shilpa Arora, “Oats are rich in fibre, which helps you feel full longer and prevents binge eating. Having oats for breakfast is one of the best ways to ensure you lose weight. The fibre in oats takes time to digest, and you feel fuller, which prevents you from overeating.”

According to the guide, ‘Healing Foods’, by DK Publishing, “Oats are loaded with multiple nutrients such as protein, water-soluble fibre, and beta-glucan, which help reduce unhealthy cholesterol (LDL). They are also known to be a natural sedative and excellent for easing indigestion.”

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How to Make Oats Vegetable Thepla:

Oats Vegetable Thepla is a tremendous model of the traditional Gujarati Thepla recipe, which tastes scrumptious. Apart from oats, gram flour and wheat flour are additionally added to them, which supplies good binding to the dough. Adding carrots, cabbage, capsicum, and onions will increase its dietary worth. Adding spices offers it an ideal style. Here’s the step-by-step recipe for Oats Vegetable Thepla:

• Take one cup of plain oats and grind them right into a high-quality powder. In a big bowl, take half a cup of complete wheat flour and half a cup of besan. Add grated carrots, finely chopped onions, cabbage, capsicum, coriander, inexperienced chilli, and ginger-garlic paste.
• Add curd and oil, and blend effectively.
• Add half a teaspoon of crimson chilli powder, haldi, and salt to style.
• Mix all of the substances effectively and make a mushy dough.
• Rest the dough for a while, then make small balls from the dough.
• Roll the balls into skinny, spherical parathas.
• Heat a griddle and cook dinner the thepla from each side till brown.
• Include this scrumptious Oats Vegetable Thepla in your weight reduction food plan and revel in a wholesome breakfast.

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