Do you usually complain of physique ache, leg ache or joint ache? Bones play an important function in our general well-being, offering construction, help, and safety to our our bodies. To preserve robust and healthy bones, it is essential to eat a weight-reduction plan wealthy in vitamins like calcium and protein. This ladoo recipe combines a number of elements recognized for his or her bone-strengthening properties. If you are in search of a nutritious and delectable snack to fulfill your candy tooth, look no additional than the protein and vitamin-rich ladoo made with almonds, makhanas (fox nuts), and roasted chana (gram). This ladoo is great for sustaining bone well being and stopping points like joint ache and stiff bones.
Also Read: Healthy Diet: 4 Delightful Ladoo Recipes That Are Refined Sugar Free And Incredibly Nutritious

Are ladoos wholesome?

Ladoos are conventional Indian sweets which are often made with sugar, ghee, and numerous elements like nuts and dried fruits. However, this explicit variation takes the ladoo to a complete new stage by incorporating nutrient-dense elements that present a plethora of well being advantages, minus fat-heavy ghee and unhealthy sugar.
Almonds are the star of this ladoo recipe, recognized for his or her excessive content material of protein, wholesome fat, and nutritional vitamins. Almonds additionally include fibre, magnesium, and calcium, which contribute to robust bones.
Makhanas, also referred to as fox nuts or lotus seeds, are one other improbable addition to those ladoos. Despite their mild and crunchy texture, makhanas are extremely nutritious. They are low in energy and fats however are wealthy in protein, calcium, iron, potassium, and different vitamins for muscle development.
Roasted chana (or roasted chickpeas) brings a pleasant crunch and an additional dose of protein to those ladoos. They additionally present supply of iron and vitamin B6, selling general well being. 
We discovered the ladoo recipe on YouTube channel ‘Cook With Parul’ and considered sharing it with you all.

How to Make Healthy Protein And Vitamin Ladoo I Healthy Ladoo Recipe For Strong Bones 

To put together these nutritious ladoos, begin by dry roasting the almonds, makhanas, and different elements like khus khus and melon seeds, that are once more glorious for bone well being. Grind the whole lot along with roasted chana right into a tremendous powder. Combine this combination with a contact of sweetness by including a pure sweetener of coarse dates powder. Dates are an incredible choice as they aren’t solely candy but additionally wealthy in fibre, nutritional vitamins, and minerals. Now crush some mishri and boil in some water to make syrup. Add some cardamom powder too. Mix the whole lot completely, shaping the combination into small, bite-sized balls or ladoos.
Not solely are these ladoos scrumptious and nutrient-packed, however they’re additionally extremely versatile. You can customise them to fit your style preferences by including different elements like coconut, and flaxseeds, or discard mishri and dates. You can have one ladoo daily, even in summer time. Watch the entire recipe video right here:
Also Read: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls