Call it bhindi or okra or woman’s finger, the vegetable has a devoted fan base throughout ages. In reality, it is likely one of the mostly cooked greens in an Indian family, all yr spherical. Bhindi ki sabzi, kurkure bhindi and extra – we get an in depth vary of recipes to strive. Besides being scrumptious, okra is tremendous wholesome too. And as per consultants, okra water is taken into account the most effective methods to take pleasure in the advantages of this fashionable vegetable. According to marketing consultant nutritionist Rupali Datta, “Today, okra water is assuming the status of a super drink. It has been used traditionally, but with recent scientific studies supporting the health benefits, it is fast becoming popular.” 

(Also Read: Diabetes Diet: This Okra Soup May Be A Healthy Addition To Your Diet)

Okra vegetable is stuffed with important vitamins.
Photo Credit: iStock

What Is Okra Water Good For? Here’re 5 Health Benefits Of Okra Water:

The advantages of okra water stem from the wealthy dietary profile of the vegetable. It that features magnesium, calcium, vitamin C, antioxidants and different important vitamins. Let’s check out few of the foremost well being advantages of okra water. 

1. Okra Water For Weight Loss: 

Okra is enriched with nutritional vitamins B, C, folic acid, fibre and many others that will assist curb your urge for food additional promoting weight loss. Besides, the drink might also assist you to keep hydrated and increase metabolism. 

2. Okra Water For Diabetes: 

Okra is a wealthy supply of each soluble and insoluble fibres that are very efficient in controlling blood sugars. They decelerate the absorption of carbohydrates from a meal, delaying the digestion which prevents put up meal spikes and starvation pangs. 

3. Okra Water For Immunity: 

Okra could be very wealthy in flavonoids or antioxidants. These compounds have been discovered to actively work towards the free radical damages within the physique, additional selling general immune well being.  

4. Okra Water For Heart Health: 

As per a number of research, okra consists of compounds that assist modulate the levels of cholesterol in blood. This could additional assist scale back the dangers of a number of health-related points.  

5. Okra Water For Skin Health: 

Okra is understood to have excessive ranges of vitamin A, vitamin C, and antioxidants that assist purify blood and flush out toxins. These components could additional assist slow down the ageing process of the skin and in addition scale back points like pores and skin irritations and blemishes. 

Is It Good To Drink Okra Water Everyday? When Is The Right Time To Drink Okra Water: 

Okra water will be consumed day by day and as per Rupali Datta, “The best time recommended to have this is early morning on an empty stomach. It is found to be the most effective and safe when had like this.” 

(Also Read: Bhindi May Help Manage Diabetes, 5 Fun Ways To Include Bhindi In Your Diet)

Okra water will be simply made for normal consumption.
Photo Credit: iStock

How To Make Okra Water | What Is The Right Way To Drink Okra Water: 

1. Slit 5 okra pods and soak in 2 glasses of water. 
2. Keep it in a single day. 
3. Next morning, squeeze these soaked pods and blend the slime in water. 
4. Drink the water.  

 
Side-Effects Of Okra Water | Who Should Not Drink Okra Water?

People allergic to okra are beneficial not to do this drink. Besides, individuals with irritable bowel syndrome (IBS) also needs to keep away from okra water “as it is a rich source of fructan, which might aggravate your symptoms,” explains Rupali Datta. 

(Also Read: 7 Reasons to Add Okra in Your Diet)

Now that all about the advantages, side-effects and recipe of okra water, we recommend, embrace it in your weight-reduction plan and revel in an general good well being. But all the time bear in mind, seek the advice of an skilled earlier than making any change in your way of life.  

Eat wholesome, keep match!