ORLANDO, FL. (Ivanhoe Newswire) – Healthy consuming isn’t at all times straightforward. When it involves wholesome meals, you suppose you recognize, however new analysis reveals you would possibly don’t know. For occasion, what’s a more healthy selection: Chocolate ice cream or a granola bar?

A crew of researchers from Tufts University spent three years finding out greater than 8,000 meals to attain them in response to 54 attributes, together with substances, components and protein.

According to their high-tech score scale, ice cream scores 35 factors, whereas granola bars are simply 15 factors. When it got here to rice versus French fries, fries scored eight occasions extra factors than white rice.

Some different shocking winners had been couscous in comparison with bacon, pancakes from a fast-food restaurant versus a cheese and ham omelet, and a bowl of Cheerios ranked larger than multi-seed bread by 49 factors. The most shocking comparability was thick-crust pizza with additional meat scoring larger than an omelet, cereal and white rice.

Unprocessed, nutrient-dense meals like greens, fruits and nuts acquired among the highest scores and candy desserts and fizzy drinks scored the bottom.

A shocking swap for espresso lovers, the meals compass gave a skim milk cappuccino 73 factors, whereas an espresso earned simply 55 factors.

Sources: https://sites.tufts.edu/foodcompass/research/data/; https://sites.tufts.edu/foodcompass/research/methods/; https://now.tufts.edu/2021/10/14/ranking-healthfulness-foods-first-worst; https://www.dailymail.co.uk/health/article-11113051/Food-study-turns-understanding-snacking-head-Claims-ice-cream-better-granola.html; https://www.dailymail.co.uk/health/article-11113051/Food-study-turns-understanding-snacking-head-Claims-ice-cream-better-granola.html; https://www.dailymail.co.uk/health/article-11113051/Food-study-turns-understanding-snacking-head-Claims-ice-cream-better-granola.html

Contributors to this information report embody: Julie Marks, Producer; Roque Correa, Videographer and Editor.

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