Navratri fasting is a time of non secular reflection and self-purification, nevertheless it may also be a culinary problem. It’s simple for fasting to show into feasting, adopted by a nagging sense of guilt. Many of us unknowingly make frequent errors, typically believing that sure fasting meals are inherently wholesome. We consider fasting as a technique to detox and likewise lose some weight alongside the best way. But by the top of the pageant, many people realise we truly gained weight after the fasting interval.  How?! 

Well, the meals that you just thought had been wholesome and serving to you shed pounds didn’t. In an Instagram publish, Nutritionist Rashi Chowdhary advised three meals that needs to be swapped out for more healthy options.
Also Read: When Is Sharad Navratri 2023? Date, Timings, Significance And Fasting Guide  

Let’s unravel two such frequent misconceptions and introduce sensible meals swaps for a more healthy Navratri fasting expertise. 

Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting:

Mistake 1: Sabudana Khichdi 

Sabudana Khichdi, a beloved fasting dish, is a standard pitfall. While it is a Navratri favorite, it is principally starch, which shortly converts into glucose within the physique. This can result in speedy fluctuations in blood sugar ranges, inflicting power crashes and elevated starvation. Sabudana is low in fibre, calorie-dense, and virtually devoid of protein. During non secular fasts like Navratri, it is common to rely closely on Sabudana-based dishes, which might result in overconsumption of this starchy ingredient. 

The Smart Swap: Samak Rice Khichdi 

Instead of Sabudana, think about switching to Samak Rice Khichdi. Samak rice, also called Barnyard millet, is a more healthy, lower-starch various. It’s mild in your abdomen, has a gentle flavour, and might be a superb base to your fasting meals. This easy swap may help you keep away from these pesky power crashes and starvation pangs. 

Mistake 2: Peanuts in Everything 

Peanuts discover their method into many fasting recipes, typically being utilized in a wide range of dishes. However, peanuts are comparatively excessive in fat and should not true nuts; they’re legumes. Like different legumes, peanuts include phytic acid, which might intrude with the absorption of sure minerals. Some people can also expertise digestive discomfort when consuming giant portions of peanuts as a consequence of their comparatively excessive fibre and fats content material. 

The Smart Swap: Almonds 

Almonds are a unbelievable various to peanuts throughout your Navratri fasting. They are decrease in fat, wealthy in important vitamins, and supply a satisfying crunch to your meals. Almonds might be a superb supply of protein and good fat, making them a better option to your fasting days. 

Balanced Fasting: Avoiding the Fruit Pitfall 

Many of us are likely to rely solely on fruits, significantly for breakfast, throughout Navratri. While fruits are undoubtedly wholesome, having them alone can result in speedy spikes in blood sugar ranges as a consequence of their excessive sugar content material. This can go away you feeling hungry shortly after. 

The Smart Swap: Low-Carb, High-Protein Granola 

Consider swapping that morning fruit behavior with a low-carb, high-protein granola recipe. This selfmade granola is loaded with nuts, seeds, good fat, and protein. It supplies a extra balanced and satisfying begin to your day, serving to you preserve higher blood sugar management and maintain these starvation pangs at bay. 

According to the nutritionist, by making these three easy swaps, you’ll be able to get pleasure from your Sharad Navratri 2023 fasting with out the burden of guilt. These 9 days should not only a non secular cleanse however can even function a chance to scale back irritation and oxidative stress in your physique. 

Remember, fasting does not must be synonymous with unhealthy consuming. With a bit of creativity and consciousness, you can also make nutritious decisions that align together with your non secular journey and contribute to your general well-being. So, this Sharad Navratri 2023, let’s savour the flavours of fasting with a wholesome fasting food plan.  

(This content material together with recommendation supplies generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)