Summers are in full swing throughout the nation and even everywhere in the world. Record-high temperatures, searing warmth, dry winds and elevated dehydration are fairly widespread in the course of the sizzling summer season months. To keep away from well being points and to remain match and wholesome throughout this time, governments declare it a ‘heatwave’ and ask their residents to train precautions. The Ministry of Health and Family Welfare, Government of India (GOI) just lately took to Twitter to share some tips to guard towards heat-related sicknesses.
We all know that ingesting loads of water and fluids is essential in the course of the summer season months. This is in order that the water ranges within the physique could be maintained and no sicknesses are precipitated throughout heatwave situations. However, there are particular food practices and tips that may be adopted in the course of the heatwave interval. The Ministry of Health took to Twitter to share these precautions with the hashtag ‘Beat The Heat’. “Food-related precautions to stay protected against heat-related illnesses,” they wrote within the header textual content.

Here Are The Food Guidelines To Stay Cool During a Heatwave As Per Health Ministry, GOI:

1. Ventilate the cooking space

The Ministry prompt that the cooking area must be correctly ventilated always. Thus, opening doorways and home windows is vital when cooking throughout sizzling climate in order that the air circulates correctly and doesn’t trigger suffocation.

2. Avoid cooking in peak summer season hours

As per the rules, it’s best to not prepare dinner throughout peak summer season hours. This is as a result of the solar is at its most potential and is already inflicting temperatures to rise. It is finest to not prepare dinner in the course of the afternoon or mid-morning to keep away from sicknesses.
Also Read: Viral Now: Man Cooks Breakfast Using Sun’s Heat Amid UK Heatwave

_{It is vital to keep away from cooking throughout peak summer season hours. Photo: iStock}

3. Do not eat stale meals

The Ministry additionally suggested exercising warning in selecting what to eat. Stale meals is a strict no-no, whereas high-protein meals can be finest prevented in the course of the heatwave interval.

4. Avoid alcohol, comfortable drinks, caffeine

While you will need to keep hydrated throughout summer season, the publish prompt alcohol, tea and occasional must be prevented throughout a heatwave. This is as a result of these drinks trigger the physique to lose extra fluid which isn’t perfect for the summer season months. Similarly, carbonated comfortable drinks must also be prevented.
Take a have a look at the complete publish by the Ministry right here:

#BeatTheHeatpic.twitter.com/oPnEIzDJiP— Ministry of Health (@MoHFW_INDIA) June 10, 2023

For an entire record of what to eat and what to keep away from within the heatwave, click here.