Frozen meals have components reminiscent of flavours, colors and preservatives

Readymade and frozen meals turn out to be useful on quite a lot of events. Whether you’ve gotten company coming over on the final minute or there isn’t a vegetable left to cook dinner, the best possibility is to seize these frozen eatables from the freezer. For those that have a tough time cooking, readymade curries, frozen samosa and different such meals gadgets act as saviour. It is kind of frequent nowadays to depend on these packaged meals that aren’t recent however nonetheless give virtually the identical style, texture and color because the recent ones. If you too have stored your fridge loaded with readymade and frozen meals gadgets then, in keeping with nutritionist Palak Nagpal, you need to throw them away.

In an Instagram reel, the nutritionist explains why it isn’t a good suggestion to have ready-to-eat meals. She argues that if we discard meals ready at house after three days then why we must be consuming readymade meals that was packed months in the past.

According to the nutritionist, home-cooked meals turns dangerous and may begin to emanate foul odor if we go away it for days within the kitchen. She says that such meals can have microbial contamination and fungus making them unfit to eat.

On the opposite hand, readymade meals stays the identical irrespective of if you happen to retailer it for days or months. Ever puzzled why? Well, it is because packaged and frozen meals have meals components reminiscent of flavours, colors, and meals preservatives. These components assist lengthen the shelf lifetime of the meals and make it seem recent and interesting for longer.

The nutritionist stresses that these are all chemical compounds that injury our physique. Companies usually put together these meals utilizing poor high quality fat and oils and extreme salt that may take a toll on our well being. “It’s basically dead food,” she provides.

The nutritionist says that whereas it could be handy to have readymade meals it isn’t suggested to get dependant on it.

Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.